Bike
  • 4h 45m
  • 78.00 miles
  • 16.42 Mi/hr

25 mile race--hilly kicked my ass
53 miles of IMWI loop and some extra at a relaxed pace.

Fun day.


Happy Friday!  Rest day today for me.  Headed to Blue Mounds after work.  Camp tonight, 25 mile bike race tomorrow at 10 a.m., then a loop on the IMWI course, then head to Waupaca to hang with Lori's family.  Run in Waupaca Sunday, home Sunday night, 5k on Monday morning, then grilling and beers somewhere for the afternoon.  I love me a holiday weekend!
Bike
  • 55m
  • 15.00 miles
  • 16.36 Mi/hr

We'll call this time in aero, as opposed to time in the saddle. Need to get my ass on the tri bike instead of the road bike more as race season gets closer and closer. Easy spin, took my time to look at houses and dawdle a bit.

Plan was to do an easy ride and short brick tonight, but feeling a bit run down so I may take a rest day today and run/swim tomorrow.

Run
  • 35m
  • 3.48 miles
  • 10m 04s /Mi

Yeouch! Felt great going out but pretty beat up coming back. Still recovering from the half mary I guess.

Bike
  • 1h 56m
  • 37.50 miles
  • 19.40 Mi/hr

Beautiful night for a ride! Spirited ride with a group of guys I had not met before.

Didn't walk last night, but I did buy and plant some tomato, strawberry, and basil plants.  Looking forward to having yummy fresh stuff in the yard!

Lannon ride tonight.  Probably not a hammerfest for me, but plan to do the 37 mile route.

Swim
  • 48m
  • 2500.00 yards
  • 01m 55s /100 yards

Swim: Long day
wu: 200swim, 200kick, 200pull, 200swim
main: 1 x 1500, RPE 4 (alternate 1 x 1000)
cd: 4 x 50, each slower than last


Took it easy, probably more like RPE 2-3 for this workout. Felt good in the water today.

Lunchtime swim is done, probably go for a walk tonight.  Legs feel good but a little sore from yesterday.

Run
  • 1h 55m 42s
  • 13.10 miles
  • 08m 50s /Mi

PR'd at the GB half mary. Felt pretty good the whole time. Pit stop to pee at mile 3.5. Weather was great--sunny and cool.

  • RACE DAY: Cellcom Green Bay Half Marathon

PeterAK's Training Log


 May 2009 
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Time
Distance
  • July's totals
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  • 2012 totals