Will Race For Beer

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inspire me (2)

Monday - May 25

Run

24m 09s
3.10 miles
07m 47s /Mi

Fund raiser 5k at Holy Family church in Whitefish Bay. Nice event! Flat course. Think this is a PR for me but not sure...

inspire me (1)

Sunday - May 24

Run

1h 35m
10.22 miles
09m 18s /Mi

Two laps from Lori's g-ma's cabin. Just cruisin. The calves were in pain on the uphills from yesterday's hill work on the bike!

inspire me (1)

Saturday - May 23

Bike

4h 45m
78.00 miles
16.42 Mi/hr

25 mile race--hilly kicked my ass
53 miles of IMWI loop and some extra at a relaxed pace.

Fun day.

inspire me (2)

Friday - May 22

Happy Friday! Rest day today for me. Headed to Blue Mounds after work. Camp tonight, 25 mile bike race tomorrow at 10 a.m., then a loop on the IMWI course, then head to Waupaca to hang with Lori's family. Run in Waupaca Sunday, home Sunday night, 5k on Monday morning, then grilling and beers somewhere for the afternoon. I love me a holiday weekend!

inspire me (1)

Thursday - May 21

Bike

55m
15.00 miles
16.36 Mi/hr

We'll call this time in aero, as opposed to time in the saddle. Need to get my ass on the tri bike instead of the road bike more as race season gets closer and closer. Easy spin, took my time to look at houses and dawdle a bit.

Plan was to do an easy ride and short brick tonight, but feeling a bit run down so I may take a rest day today and run/swim tomorrow.

inspire me (3)

Wednesday - May 20

Run

35m
3.48 miles
10m 04s /Mi

Yeouch! Felt great going out but pretty beat up coming back. Still recovering from the half mary I guess.

inspire me (4)

Tuesday - May 19

Bike

1h 56m
37.50 miles
19.40 Mi/hr

Beautiful night for a ride! Spirited ride with a group of guys I had not met before.

Didn't walk last night, but I did buy and plant some tomato, strawberry, and basil plants. Looking forward to having yummy fresh stuff in the yard!

Lannon ride tonight. Probably not a hammerfest for me, but plan to do the 37 mile route.