Will Race For Beer

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inspire me (4)

Thursday - May 28

Bike

2h 35m
45.55 miles
17.63 Mi/hr

Totally awesome weeknight ride with a couple buddies. Included a stop at Baskin Robbins for good measure.

inspire me (1)

Wednesday - May 27

Run

58m
5.00 miles
-----

First track workout ever! Good workout.

1 mile wu

Ladder:
1/4 in 1:45
1/2 in 3:45
3/4 in 5:44
1 in 7:37
3/4 in 5:28
1/2 in 3:34
1/4 in 1:33

1/2 cd

Good workout!

Likely training today is the Tri Wisconsin track workout.

inspire me (1)

Tuesday - May 26

Swim

1h 00m
2700.00 yards
02m 13s /100 yards

500 wu
16 x 100
600 cd

Easy peasy. About 30 seconds rest on the 100's. After the race stuff the last week or so it was nice to have a workout at a low intensity.

Fantastic weekend including some good training. May take a rest day today. May run. May ride. Dunno. What I do know is that I'm having a stressful day at work and would rather still be enjoying the long weekend!

inspire me (2)

Monday - May 25

Run

24m 09s
3.10 miles
07m 47s /Mi

Fund raiser 5k at Holy Family church in Whitefish Bay. Nice event! Flat course. Think this is a PR for me but not sure...

inspire me (1)

Sunday - May 24

Run

1h 35m
10.22 miles
09m 18s /Mi

Two laps from Lori's g-ma's cabin. Just cruisin. The calves were in pain on the uphills from yesterday's hill work on the bike!

inspire me (1)

Saturday - May 23

Bike

4h 45m
78.00 miles
16.42 Mi/hr

25 mile race--hilly kicked my ass
53 miles of IMWI loop and some extra at a relaxed pace.

Fun day.

inspire me (2)

Friday - May 22

Happy Friday! Rest day today for me. Headed to Blue Mounds after work. Camp tonight, 25 mile bike race tomorrow at 10 a.m., then a loop on the IMWI course, then head to Waupaca to hang with Lori's family. Run in Waupaca Sunday, home Sunday night, 5k on Monday morning, then grilling and beers somewhere for the afternoon. I love me a holiday weekend!