Sport
  • Walking
  • 45m

Fucking shin splints.

Bike
  • 2h 35m
  • 45.55 miles
  • 17.63 Mi/hr

Totally awesome weeknight ride with a couple buddies. Included a stop at Baskin Robbins for good measure.

Run
  • 58m
  • 5.00 miles
  • -----

First track workout ever! Good workout.

1 mile wu

Ladder:
1/4 in 1:45
1/2 in 3:45
3/4 in 5:44
1 in 7:37
3/4 in 5:28
1/2 in 3:34
1/4 in 1:33

1/2 cd

Good workout!

Likely training today is the Tri Wisconsin track workout.

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

500 wu
16 x 100
600 cd

Easy peasy. About 30 seconds rest on the 100's. After the race stuff the last week or so it was nice to have a workout at a low intensity.

Fantastic weekend including some good training.  May take a rest day today.  May run.  May ride.  Dunno.  What I do know is that I'm having a stressful day at work and would rather still be enjoying the long weekend!

Run
  • 24m 09s
  • 3.10 miles
  • 07m 47s /Mi

Fund raiser 5k at Holy Family church in Whitefish Bay. Nice event! Flat course. Think this is a PR for me but not sure...

Run
  • 1h 35m
  • 10.22 miles
  • 09m 18s /Mi

Two laps from Lori's g-ma's cabin. Just cruisin. The calves were in pain on the uphills from yesterday's hill work on the bike!

PeterAK's Training Log


 May 2009 
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Time
Distance
  • July's totals
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  • 2013 totals
  • 2012 totals