Will Race For Beer

my training blog my training calendar my training reports Planned training log

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Sunday - May 31

Bike

3h 38m
62.20 miles
17.12 Mi/hr

Hungover ride. Woot! Went up to Port Washington and a little further with a couple guys from the tri club. Good time in aero. Stopped at the McDonalds in Port Washington for two McDoubles and a coffee. Want to be an Ironman, gotta eat like an Ironman, right?

Fun weekend. Friday night wedding, Saturday hung out with good friends and went to the Brewers game (WIN!) followed by Koz's mini bowling and a few cocktails at Bryants. It was a blast--we were with two of the guys who stood up for me in our wedding and their wives.

Today is our one year anniversary. Wow, that went fast!

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Saturday - May 30

Sport

Walking
45m

Fucking shin splints.

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Friday - May 29

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Thursday - May 28

Bike

2h 35m
45.55 miles
17.63 Mi/hr

Totally awesome weeknight ride with a couple buddies. Included a stop at Baskin Robbins for good measure.

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Wednesday - May 27

Run

58m
5.00 miles
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First track workout ever! Good workout.

1 mile wu

Ladder:
1/4 in 1:45
1/2 in 3:45
3/4 in 5:44
1 in 7:37
3/4 in 5:28
1/2 in 3:34
1/4 in 1:33

1/2 cd

Good workout!

Likely training today is the Tri Wisconsin track workout.

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Tuesday - May 26

Swim

1h 00m
2700.00 yards
02m 13s /100 yards

500 wu
16 x 100
600 cd

Easy peasy. About 30 seconds rest on the 100's. After the race stuff the last week or so it was nice to have a workout at a low intensity.

Fantastic weekend including some good training. May take a rest day today. May run. May ride. Dunno. What I do know is that I'm having a stressful day at work and would rather still be enjoying the long weekend!