• 20m
  • 2.25 miles
  • 08m 53s /Mi

Est. time and distance. Ran short from the Y after swimming. Shin splint acted up a bit. Other than that, it actually felt great to run. Going to continue to lay off the run with hopes of still being able to do the Green Bay half mary on the 17th.

  • 45m
  • 2400.00 yards
  • 01m 53s /100 yards

WU: 6x100
Main: 3x500 steady
CD: 2x150 pull

Felt pretty dang good in the water.

What a day so far...  Sooper busy.  It is 1:47 p.m. and I am finally eating lunch.  That lunchtime swim ain't gonna happen.  Run tonight, maybe a trip to the pool too but not sure I'll be able to squeeze it in.

  • 1h 57m
  • 32.75 miles
  • 16.79 Mi/hr

FANTASTIC day for a ride. A bit warmer than yesterday, sun is out, a bit of wind but not horrible.

And that makes it a 100 mile weekend!

  • 2h 37m
  • 43.50 miles
  • 16.62 Mi/hr

Woot! IMWI course with the BT gang. Good times.

It is 11:30 p.m. and I just got up from a four hour nap...  I'm not good at getting up before 5:30 a.m.  Had beers at the UW terrace after riding and by the time I got home from that I wanted nothing more than to sleep.  Now I have to figure out what my best strategy to stay on a normal sleep schedule is.  Great to see everyone today.

  • 1h 24m
  • 23.80 miles
  • 17.00 Mi/hr

Almost sunk into the couch but got pulled out onto the road by a friend. Great night for a ride.

  • 32m
  • 1400.00 yards
  • 02m 17s /100 yards

Swim: Speed day
wu: 400 continuous. last 50 in each 100 is kick
main: 8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 200

Chatted with Matt Amman who gave me some tips on my form. Really made a difference! Felt pretty dang good in the water today, especially after adjusting my arm positioning thanks to Matt's suggestions. Or maybe it was all the extra rest between sets while gabbing. Whatever!

Easy ride tonight.  Madison tomorrow in the sooper early a.m. to ride the IMWI course with BT peeps.  Woot!

  • 32m 13s
  • 3.50 miles
  • 09m 12s /Mi


Planned to run for an hour, but shut it down due to shin splints in the left leg. Going to have to back way off on the running for a week or so, I think. Gotta get this healed up so it doesn't get worse.

  • 45m
  • 4.00 miles
  • 11m 15s /Mi

Tri Wis hill workout.

One mile wu.
8 x .25 mile hill circuit
One mile cd

That was hard!

  • 32m
  • 1650.00 yards
  • 01m 56s /100 yards

Swim: Race-specific
wu: 4 x 75, last 25 in each is backstroke.
main: 3 x 400, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5
cd: 150 easy

Felt average. Gabbed with tri wi peeps between sets. That last 400 was tough though!

So far today:

wake up
rush out of the house
slim fast in the car on the way to the office
big ass black coffee from sbux
meeting about ill conceived new appraisal law going into effect 5/1 (damn you Elliott Spitzer!)
cold pizza snack
banana snack
go to Y and do swim workout per training plan at lunch
subway five.  five dollar.  five dollar footlong (chx on wht w/lots o veggies)
Chipotle veggie burrito


diet coke
apple snack
cold pizza snack
Tri Wis hill workout (makeup for run skipped yesterday)
unknown dinner
sit on couch
yogurt with choco chips and nuts snack

Lather.  Rinse.  Repeat.

  • 1h 36m 43s
  • 30.40 miles
  • 18.86 Mi/hr

Tri Wisconsin Lannon ride. Good stuff.

Doing the Tri Wis Lannon ride tonight, followed by a short run brick.

PeterAK's Training Log

 May 2009 
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24 25 26 27 28 29 30
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