Bike
  • 2h 24m 30s
  • 40.30 miles
  • 16.73 Mi/hr

Windy. Chilly. Rode until it was dark dark dark. Awesome.

That puts me over 100 between yesterday and today.

Swim
  • 46m
  • 2500.00 yards
  • 01m 50s /100 yards

400 wu
2x1000
100 cd

Swam at lunch instead of after work so I can get a ride in tonight.

Bike
  • 3h 38m
  • 62.20 miles
  • 17.12 Mi/hr

Hungover ride. Woot! Went up to Port Washington and a little further with a couple guys from the tri club. Good time in aero. Stopped at the McDonalds in Port Washington for two McDoubles and a coffee. Want to be an Ironman, gotta eat like an Ironman, right?

Fun weekend.  Friday night wedding, Saturday hung out with good friends and went to the Brewers game (WIN!) followed by Koz's mini bowling and a few cocktails at Bryants.  It was a blast--we were with two of the guys who stood up for me in our wedding and their wives.

Today is our one year anniversary.  Wow, that went fast!

Sport
  • Walking
  • 45m

Fucking shin splints.

Bike
  • 2h 35m
  • 45.55 miles
  • 17.63 Mi/hr

Totally awesome weeknight ride with a couple buddies. Included a stop at Baskin Robbins for good measure.

Run
  • 58m
  • 5.00 miles
  • -----

First track workout ever! Good workout.

1 mile wu

Ladder:
1/4 in 1:45
1/2 in 3:45
3/4 in 5:44
1 in 7:37
3/4 in 5:28
1/2 in 3:34
1/4 in 1:33

1/2 cd

Good workout!

Likely training today is the Tri Wisconsin track workout.

Swim
  • 1h 00m
  • 2700.00 yards
  • 02m 13s /100 yards

500 wu
16 x 100
600 cd

Easy peasy. About 30 seconds rest on the 100's. After the race stuff the last week or so it was nice to have a workout at a low intensity.

Fantastic weekend including some good training.  May take a rest day today.  May run.  May ride.  Dunno.  What I do know is that I'm having a stressful day at work and would rather still be enjoying the long weekend!

PeterAK's Training Log


 June 2009 
SunMonTueWedThuFriSat
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Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals