Will Race For Beer

my training blog my training calendar my training reports Planned training log

inspire me (1)

Wednesday - June 10

Loooooong work day yesterday. Rest day probably did me some good anyway. Going to work out tonight.

inspire me (1)

Tuesday - June 9

inspire me (3)

Monday - June 8

Bike

2h 04m
36.00 miles
17.42 Mi/hr

Laid back solo ride after work. Kinda crabby today so a couple hours by myself on the bike was just what I needed.

Swim

20m
1000.00 yards
02m /100 yards

Did the wu, did a 500, said screw it, splashed around for 200 more and went to sit in the hot tub. Just not inspired today.

These things happen.

inspire me (2)

Sunday - June 7

Bike

45m 17s
15.80 miles
20.93 Mi/hr

Run

23m 38s
3.11 miles
07m 36s /Mi

Swim

08m
440.00 yards
01m 49s /100 yards

RR:http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=162754

RACE DAY: Lake Mills Triathlon

inspire me (3)

Saturday - June 6

Bike

44m
13.00 miles
17.73 Mi/hr

Shakedown ride of the tri bike with the race wheels on.

inspire me (0)

Friday - June 5

Swim

50m 30s
2900.00 yards
01m 44s /100 yards

300 wu
2 x 1200
200 cd

Felt great today! And with that, I've got more swim yards in for 2009 than I did in all of 2008...

TGIF!!!! Swim at lunch.

My mom is visiting us for the weekend. Should be a nice chill weekend. Looking forward to the first tri of the season at Lake Mills on Sunday a.m.!

inspire me (3)

Thursday - June 4

Bike

1h 15m
21.50 miles
17.20 Mi/hr

Relaxed ride. Oh, except for the sign sprints! Good times.

Swim

42m
2000.00 yards
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300 wu
20 x 75 rpe 5
200 cd

Probably started the 75's around rpe 7 and backed it down to 4/5 after a few. Took plenty of rest, probably around 30 seconds on each one. Felt good today.

Swim at lunch, ride tonight.