Loooooong work day yesterday.  Rest day probably did me some good anyway.  Going to work out tonight.
Bike
  • 2h 04m
  • 36.00 miles
  • 17.42 Mi/hr

Laid back solo ride after work. Kinda crabby today so a couple hours by myself on the bike was just what I needed.

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Did the wu, did a 500, said screw it, splashed around for 200 more and went to sit in the hot tub. Just not inspired today.

These things happen.

Bike
  • 45m 17s
  • 15.80 miles
  • 20.93 Mi/hr
Run
  • 23m 38s
  • 3.11 miles
  • 07m 36s /Mi
Swim
  • 08m
  • 440.00 yards
  • 01m 49s /100 yards
RR:http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=162754
 

Bike
  • 44m
  • 13.00 miles
  • 17.73 Mi/hr

Shakedown ride of the tri bike with the race wheels on.

Swim
  • 50m 30s
  • 2900.00 yards
  • 01m 44s /100 yards

300 wu
2 x 1200
200 cd

Felt great today! And with that, I've got more swim yards in for 2009 than I did in all of 2008...

TGIF!!!!  Swim at lunch.

My mom is visiting us for the weekend.  Should be a nice chill weekend.  Looking forward to the first tri of the season at Lake Mills on Sunday a.m.!

Bike
  • 1h 15m
  • 21.50 miles
  • 17.20 Mi/hr

Relaxed ride. Oh, except for the sign sprints! Good times.

Swim
  • 42m
  • 2000.00 yards
  • -----

300 wu
20 x 75 rpe 5
200 cd

Probably started the 75's around rpe 7 and backed it down to 4/5 after a few. Took plenty of rest, probably around 30 seconds on each one. Felt good today.

Swim at lunch, ride tonight.

PeterAK's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals