Relaxed ride. Oh, except for the sign sprints! Good times.
Swim
42m
2000.00 yards
-----
300 wu
20 x 75 rpe 5
200 cd
Probably started the 75's around rpe 7 and backed it down to 4/5 after a few. Took plenty of rest, probably around 30 seconds on each one. Felt good today.
Loooooong work day yesterday. Rest day probably did me some good anyway. Going to work out tonight.