Bike
  • 1h 10m
  • 23.00 miles
  • 19.71 Mi/hr

Whoah! Practice crit! Good times. Just under a mile course, lots of turns. A couple laps warm up, 45 minute race, a couple mile cool down. No crashes, but I did go off into the grass when the guy in front of me struck a pedal in a corner and I checked up and couldn't stay on the pavement. Took a lap as I couldn't get back on fast enough to grab the back of the pack.

So much fun. Now I really do want to do more road racing.

Run
  • 26m 40s
  • 3.06 miles
  • 08m 43s /Mi

Post crit run.


 Loooooong work day yesterday.  Rest day probably did me some good anyway.  Going to work out tonight.
Bike
  • 2h 04m
  • 36.00 miles
  • 17.42 Mi/hr

Laid back solo ride after work. Kinda crabby today so a couple hours by myself on the bike was just what I needed.

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Did the wu, did a 500, said screw it, splashed around for 200 more and went to sit in the hot tub. Just not inspired today.

These things happen.

Bike
  • 45m 17s
  • 15.80 miles
  • 20.93 Mi/hr
Run
  • 23m 38s
  • 3.11 miles
  • 07m 36s /Mi
Swim
  • 08m
  • 440.00 yards
  • 01m 49s /100 yards
RR:http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=162754
 

Bike
  • 44m
  • 13.00 miles
  • 17.73 Mi/hr

Shakedown ride of the tri bike with the race wheels on.

Swim
  • 50m 30s
  • 2900.00 yards
  • 01m 44s /100 yards

300 wu
2 x 1200
200 cd

Felt great today! And with that, I've got more swim yards in for 2009 than I did in all of 2008...

TGIF!!!!  Swim at lunch.

My mom is visiting us for the weekend.  Should be a nice chill weekend.  Looking forward to the first tri of the season at Lake Mills on Sunday a.m.!

PeterAK's Training Log


 June 2009 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals