Hoooray for Friday!  Leaving for a rented cabin on Lake Superior shortly.  Tomorrow, century ride in the a.m. and relaxing in the p.m.  Taking wet suits to get some OWS in too! 

I cleaned my bike last night and found my rear tire was worn through to the chords in a few spots.  Satisfying to know that the miles are stacking up!  Threw on a different wheel set for the weekend, heavier with 700x25's.  They look huge!  Totally looks ready to go off road.  Okay, not that gnarly, but they sure do look big.

I'll be offline until Monday night or Tuesday.  Have a great weekend y'all!
Run
  • 30m
  • 3.36 miles
  • 08m 56s /Mi

Treddy. Threw in three strides.

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

I got in the pool and swam for 30 minutes. Highly technical workout, no?

Lunchtime brickage today.

Lori and I just booked a place to stay up nord' for the weekend.  Bummed to be missing the bike racing going on in Milwaukee, but it will be fun to get away.  This is our belated one year anniversary celebration.  Going to stay in a cabin near Ashland.  Saturday a.m. going to do a century tour:  http://www.superiorvistas.org/  Likely supper club type dining out (mmm, prime rib!) and some kayaking on Sunday.  Coming back Monday afternoon.

Run
  • 27m 41s
  • 3.06 miles
  • 09m 03s /Mi

POEM!

Swim
  • 33m
  • 1500.00 yards
  • 02m 12s /100 yards

Swim: Speed day
wu: 400 continuous. last 50 in each 100 is kick
main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
cd: 4 x 25, each slower than last

Some yap time in there talking to Matt Amman.

Bike
  • 1h 09m
  • 20.50 miles
  • 17.83 Mi/hr

Easy ride after work. Legs are a bit tired from HHH.

Run
  • 30m
  • 3.36 miles
  • 08m 56s /Mi

Lunchtime treddy run at the Y. Legs felt a little tired but pretty dang good considering HHH was two days ago.

Plan to do the Tri Wis OWS after work!

Bike
  • 8h 14m
  • 128.00 miles
  • 15.55 Mi/hr

Holy crap. That was a difficult ride!

More later.

  • RACE DAY: Horribly Hilly Hundreds 200K

PeterAK's Training Log


 June 2009 
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Time
Distance
  • July's totals
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