Bike
  • 44m
  • 13.00 miles
  • 17.73 Mi/hr

Shakedown ride of the tri bike with the race wheels on.

Swim
  • 50m 30s
  • 2900.00 yards
  • 01m 44s /100 yards

300 wu
2 x 1200
200 cd

Felt great today! And with that, I've got more swim yards in for 2009 than I did in all of 2008...

TGIF!!!!  Swim at lunch.

My mom is visiting us for the weekend.  Should be a nice chill weekend.  Looking forward to the first tri of the season at Lake Mills on Sunday a.m.!

Bike
  • 1h 15m
  • 21.50 miles
  • 17.20 Mi/hr

Relaxed ride. Oh, except for the sign sprints! Good times.

Swim
  • 42m
  • 2000.00 yards
  • -----

300 wu
20 x 75 rpe 5
200 cd

Probably started the 75's around rpe 7 and backed it down to 4/5 after a few. Took plenty of rest, probably around 30 seconds on each one. Felt good today.

Swim at lunch, ride tonight.

Run
  • 50m
  • 4.50 miles
  • 11m 07s /Mi

1 mile w/u

  • 5 mile at 7mm pace
  • 1 mile 7:46
  • 5 mile at 7:30 pace
  • 1.5 mile cd

    Didn't turn out as I had hoped. Shin started killing during the mile so backed off from there. Run mileage to be backed off again... Crappy.

    Tri Wisconsin track workout tonight.

    Run
    • 30m
    • 3.35 miles
    • 08m 58s /Mi

    Rocked the treddy at the Y. Going to keep runs on the shorter side for a while until the shins are good to go. Minor discomfort during this run.

    Likely ride tonight.

    Bike
    • 2h 24m 30s
    • 40.30 miles
    • 16.73 Mi/hr

    Windy. Chilly. Rode until it was dark dark dark. Awesome.

    That puts me over 100 between yesterday and today.

    Swim
    • 46m
    • 2500.00 yards
    • 01m 50s /100 yards

    400 wu
    2x1000
    100 cd

    Swam at lunch instead of after work so I can get a ride in tonight.

    Bike
    • 3h 38m
    • 62.20 miles
    • 17.12 Mi/hr

    Hungover ride. Woot! Went up to Port Washington and a little further with a couple guys from the tri club. Good time in aero. Stopped at the McDonalds in Port Washington for two McDoubles and a coffee. Want to be an Ironman, gotta eat like an Ironman, right?

    Fun weekend.  Friday night wedding, Saturday hung out with good friends and went to the Brewers game (WIN!) followed by Koz's mini bowling and a few cocktails at Bryants.  It was a blast--we were with two of the guys who stood up for me in our wedding and their wives.

    Today is our one year anniversary.  Wow, that went fast!

    PeterAK's Training Log


     June 2009 
    SunMonTueWedThuFriSat
      1 2 3 4 5 6
    7 8 9 10 11 12 13
    14 15 16 17 18 19 20
    21 22 23 24 25 26 27
    28 29 30    
     
    Time
    Distance
    • July's totals
    • June's totals
    • 2013 totals
    • 2012 totals