Bike
  • 45m 17s
  • 15.80 miles
  • 20.93 Mi/hr
Run
  • 23m 38s
  • 3.11 miles
  • 07m 36s /Mi
Swim
  • 08m
  • 440.00 yards
  • 01m 49s /100 yards
RR:http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=162754
 

Bike
  • 44m
  • 13.00 miles
  • 17.73 Mi/hr

Shakedown ride of the tri bike with the race wheels on.

Swim
  • 50m 30s
  • 2900.00 yards
  • 01m 44s /100 yards

300 wu
2 x 1200
200 cd

Felt great today! And with that, I've got more swim yards in for 2009 than I did in all of 2008...

TGIF!!!!  Swim at lunch.

My mom is visiting us for the weekend.  Should be a nice chill weekend.  Looking forward to the first tri of the season at Lake Mills on Sunday a.m.!

Bike
  • 1h 15m
  • 21.50 miles
  • 17.20 Mi/hr

Relaxed ride. Oh, except for the sign sprints! Good times.

Swim
  • 42m
  • 2000.00 yards
  • -----

300 wu
20 x 75 rpe 5
200 cd

Probably started the 75's around rpe 7 and backed it down to 4/5 after a few. Took plenty of rest, probably around 30 seconds on each one. Felt good today.

Swim at lunch, ride tonight.

Run
  • 50m
  • 4.50 miles
  • 11m 07s /Mi

1 mile w/u

  • 5 mile at 7mm pace
  • 1 mile 7:46
  • 5 mile at 7:30 pace
  • 1.5 mile cd

    Didn't turn out as I had hoped. Shin started killing during the mile so backed off from there. Run mileage to be backed off again... Crappy.

    Tri Wisconsin track workout tonight.

    Run
    • 30m
    • 3.35 miles
    • 08m 58s /Mi

    Rocked the treddy at the Y. Going to keep runs on the shorter side for a while until the shins are good to go. Minor discomfort during this run.

    Likely ride tonight.

    Bike
    • 2h 24m 30s
    • 40.30 miles
    • 16.73 Mi/hr

    Windy. Chilly. Rode until it was dark dark dark. Awesome.

    That puts me over 100 between yesterday and today.

    Swim
    • 46m
    • 2500.00 yards
    • 01m 50s /100 yards

    400 wu
    2x1000
    100 cd

    Swam at lunch instead of after work so I can get a ride in tonight.

    PeterAK's Training Log


     June 2009 
    SunMonTueWedThuFriSat
      1 2 3 4 5 6
    7 8 9 10 11 12 13
    14 15 16 17 18 19 20
    21 22 23 24 25 26 27
    28 29 30    
     
    Time
    Distance
    • July's totals
    • June's totals
    • 2013 totals
    • 2012 totals