Bike
  • 2h 04m
  • 36.00 miles
  • 17.42 Mi/hr

Laid back solo ride after work. Kinda crabby today so a couple hours by myself on the bike was just what I needed.

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Did the wu, did a 500, said screw it, splashed around for 200 more and went to sit in the hot tub. Just not inspired today.

These things happen.

Bike
  • 45m 17s
  • 15.80 miles
  • 20.93 Mi/hr
Run
  • 23m 38s
  • 3.11 miles
  • 07m 36s /Mi
Swim
  • 08m
  • 440.00 yards
  • 01m 49s /100 yards
RR:http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=162754
 

Bike
  • 44m
  • 13.00 miles
  • 17.73 Mi/hr

Shakedown ride of the tri bike with the race wheels on.

Swim
  • 50m 30s
  • 2900.00 yards
  • 01m 44s /100 yards

300 wu
2 x 1200
200 cd

Felt great today! And with that, I've got more swim yards in for 2009 than I did in all of 2008...

TGIF!!!!  Swim at lunch.

My mom is visiting us for the weekend.  Should be a nice chill weekend.  Looking forward to the first tri of the season at Lake Mills on Sunday a.m.!

Bike
  • 1h 15m
  • 21.50 miles
  • 17.20 Mi/hr

Relaxed ride. Oh, except for the sign sprints! Good times.

Swim
  • 42m
  • 2000.00 yards
  • -----

300 wu
20 x 75 rpe 5
200 cd

Probably started the 75's around rpe 7 and backed it down to 4/5 after a few. Took plenty of rest, probably around 30 seconds on each one. Felt good today.

Swim at lunch, ride tonight.

Run
  • 50m
  • 4.50 miles
  • 11m 07s /Mi

1 mile w/u

  • 5 mile at 7mm pace
  • 1 mile 7:46
  • 5 mile at 7:30 pace
  • 1.5 mile cd

    Didn't turn out as I had hoped. Shin started killing during the mile so backed off from there. Run mileage to be backed off again... Crappy.

    Tri Wisconsin track workout tonight.

    PeterAK's Training Log


     June 2009 
    SunMonTueWedThuFriSat
      1 2 3 4 5 6
    7 8 9 10 11 12 13
    14 15 16 17 18 19 20
    21 22 23 24 25 26 27
    28 29 30    
     
    Time
    Distance
    • July's totals
    • June's totals
    • 2013 totals
    • 2012 totals