Bike
  • 2h 17m 30s
  • 39.70 miles
  • 17.32 Mi/hr

Fun ride! Some rain. Some dry. Some lightning. Almost epic.

Run
  • 27m 58s
  • 3.00 miles
  • 09m 19s /Mi

Crappy ass lunchtime run. Under caloried.

Rough day for Fatty.  http://www.fatcyclist.com/

I hate cancer.  I can relate to his post today.  When my dad was dying we used a swab to wet his mouth.  One of the last things he said to me was suggesting that I take the print of the Mona Lisa that hangs on the mantle in the living room, turn it sideways, and shake it.  He's been gone over nine years and I still ponder that request.  I've never actually done what he asked.  Maybe I should.

Bike
  • 2h 45m
  • 45.00 miles
  • 16.36 Mi/hr

Estimated. Warmed up. Got my ass kicked up and down in a crit. Then went for a leisurely ride. What a great weekend!

Bike
  • 1h 02m
  • 18.56 miles
  • 17.96 Mi/hr

A cruise to make sure the legs still worked. Easy 30 minutes, then a couple of one minute efforts to blow the gunk out of the legs. Feel a bit tired but hoping to be firing on all cylinders for the WFB crit tomorrow.

Watched the women's 3/4 and men's Masters races at Humboldt park this morning.  Going to watch the pro 1/2 race at Downer tonight!

Run
  • 28m 48s
  • 3.06 miles
  • -----

Weak sauce, I know. 70% chance I'm doing the Humboldt crit tomorrow morning so I kept it short and easy.

Good morning, Thursday.  Sooper busy afternoon on deck at work.  Going to tri to get out to the pool at lunch.  Long-ish run tonight.  Not up for the full 130 minutes, maybe 90 or so.


TOUR SPOILERS BELOW:



Awesome tour action the last couple days.  Contador is a stud.  I think his move yesterday just didn't go as planned.  Still makes it easy to hold a grudge against the guy as it really does seem like he all about him and not so much about the team.  Lance clearly still has it.  Yesterday he looked like a spring that was wound up and wanted to release the energy but couldn't due to tactics.
 
Run
  • 1h 00m
  • 5.25 miles
  • -----

1 wu

  • 5
  • 1.5
    1
    2 x 400 all out
  • 75 cd

  • Ints were all at 8mm pace on the dot. 400's were mucho faster than I thought I was able to do. Right around 1.25's. They were sooper hard.

    A bit muscle sore today from Racine but overall feel good. Once I got warmed up I was feeling pretty strong.

    Swim
    • 1h 00m
    • 5.25 yards
    • -----
    Good times at Cedarburg last night.  I love bike racing! 

    Track workout tonight.  Possible swim at lunch.
     

    Do you read Fat Cyclist?  If not, you should.  Fuck cancer.  This is just heart breaking.

    http://www.fatcyclist.com/

    WIN SUSAN!

    Bike
    • 1h 15m
    • 21.40 miles
    • 17.12 Mi/hr

    Biking up to Cedarburg, where Lori met us.

    Beers, pizza, hitched a ride home with Lori.

    Wowzers.  I musta been tired.  Got home from the bike/DQ/pizza ride around 8:30 and had a headache.  Took a couple advil and laid down to let it go to work.  Got up at 11:30 for a snack, brush teeth and back to bed.  Up at 6:30 feeling like a million bucks.  Except for the sore legs...  Sleep is goooooood.


    Rriding up to Cedarburg to watch the Super Week crit tonight. 

    PeterAK's Training Log


     July 2009 
    SunMonTueWedThuFriSat
        1 2 3 4
    5 6 7 8 9 10 11
    12 13 14 15 16 17 18
    19 20 21 22 23 24 25
    26 27 28 29 30 31 
     
    Time
    Distance
    • July's totals
    • June's totals
    • 2013 totals
    • 2012 totals