Run
  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Lunchtime treddy run. Should have done it outside, but after spending the afternoon in the sun yesterday I decided to stay in.

Swim
  • 47m
  • 2400.00 yards
  • 01m 58s /100 yards

Tri Wis OWS. Good to get in the open water--need to do more of this!

PWK swim tonight.

Bike
  • 4h 05m
  • 75.01 miles
  • 18.37 Mi/hr

Nice long one on the road bike. Beautiful day for a ride!

Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

Dusted off the tri bike--hadn't ridden it since Lake Mills. Felt meh.

Run
  • 52m
  • 6.00 miles
  • 08m 40s /Mi

Brickage. Felt way way better to be running than I did on the bike. Weird!

Took a gel on the bike and again on the run. Wonder if this helped with feeling good.

Bike
  • 1h 47m
  • 32.40 miles
  • 18.17 Mi/hr

After work cruise with erunfeldy.

Run
  • 34m 16s
  • 4.00 miles
  • 08m 34s /Mi

Lunchtime brickage.

Swim
  • 20m
  • 1200.00 yards
  • 01m 40s /100 yards

Lunchtime brickage.

So.  In spite of the warnings in the Wisconsin forum, I signed up for the 200k Dairyland Dare.  A couple of other tri wis guys are doing it too.  Looking forward to it.  I'm more excited about bike stuff than tri stuff this year.

Been a bit uninspired at work lately.  Just kinda plugging along.  We were sooooo busy for a couple months so I appreciate it getting back to a normal flow.

With the workouts done over lunch, tonight will be relax time.  Going to Sobelman's for dinner www.milwaukeesbestburgers.com and then home to chillax.  Goooood.

Bike
  • 1h 47m 47s
  • 38.40 miles
  • 21.38 Mi/hr

Hot damn, this was a fun ride. Started out with a easy couple miles, which is uncharacteristic for this ride--it's usually go go go from the start. Felt a bit hungry but quickly forgot all about that when the sign sprints started and it went from there. Pace picked up and a group of about 6 of us went off the front. We caught a couple of the faster guys around 20 miles in, and a couple of the original guys dropped off so it was still five of us. A couple times thought about dropping off but every time I considered it the pace eased a little.

Hills on this course are definitely easier than they were earlier in the season. Nice to feel the legs coming around!

Great weekend.  Came back refreshed for sure.  Bonus is this is now a three day work week.

Tri Wis Lannon ride tonight.  Weather is beautiful right now, 50% chance of rain at ride time.  Sure getting my share of rain riding in so far this year!

PeterAK's Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
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  • 2012 totals