Bike
  • 1h 49m 23s
  • 39.16 miles
  • 21.48 Mi/hr

Tri Wis Lannon ride. You'll never guess who showed up...


MUTRI!!! He texted me at 5 p.m. wanting to ride. I told him to show up and he did!!! Great to see ya Josh!

Couple yahoos in the lead group tonight who had no concept of etiquette. One dood would blast off the front and gap, then drop back and go like 15 and sit on the right and make the pack go around him, then work his way back up and blast off the front again. He also got down on his aero bars in the pack. Not so good... Oh well!

Lannon ride tonight!  Watched the tour this morning.  Holy crap, that's some amazing riding.  Not going to spoil it for anyone who hasn't watched yet...

Sunday going to do a Century ride in Burlington:  http://communityed.basd.k12.wi.us/page1/page1.html
Anyone want to join in?

Run
  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Lunchtime treddy run. Should have done it outside, but after spending the afternoon in the sun yesterday I decided to stay in.

Swim
  • 47m
  • 2400.00 yards
  • 01m 58s /100 yards

Tri Wis OWS. Good to get in the open water--need to do more of this!

PWK swim tonight.

Bike
  • 4h 05m
  • 75.01 miles
  • 18.37 Mi/hr

Nice long one on the road bike. Beautiful day for a ride!

Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

Dusted off the tri bike--hadn't ridden it since Lake Mills. Felt meh.

Run
  • 52m
  • 6.00 miles
  • 08m 40s /Mi

Brickage. Felt way way better to be running than I did on the bike. Weird!

Took a gel on the bike and again on the run. Wonder if this helped with feeling good.

Bike
  • 1h 47m
  • 32.40 miles
  • 18.17 Mi/hr

After work cruise with erunfeldy.

Run
  • 34m 16s
  • 4.00 miles
  • 08m 34s /Mi

Lunchtime brickage.

Swim
  • 20m
  • 1200.00 yards
  • 01m 40s /100 yards

Lunchtime brickage.

So.  In spite of the warnings in the Wisconsin forum, I signed up for the 200k Dairyland Dare.  A couple of other tri wis guys are doing it too.  Looking forward to it.  I'm more excited about bike stuff than tri stuff this year.

Been a bit uninspired at work lately.  Just kinda plugging along.  We were sooooo busy for a couple months so I appreciate it getting back to a normal flow.

With the workouts done over lunch, tonight will be relax time.  Going to Sobelman's for dinner www.milwaukeesbestburgers.com and then home to chillax.  Goooood.

PeterAK's Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals