Run
  • 57m
  • 4.10 miles
  • 13m 54s /Mi

1 mile wu at 9:20
48 minute 5k with three beers along the way!

That's what storming the bastille is all about.

Swim
  • 36m
  • 2100.00 yards
  • 01m 43s /100 yards

2x2000
100 cd

Pushed a decent pace, felt good in the water.

So.  I'm racing with a purpose this year, to help in the fight against childhood cancer.  Many of you know cancer has impacted my family--I lost my dad to it and my mom is a survivor.  Cancer has impacted many of us as adults, and the worst is when a child suffers from it.  Please help me in my fight and give to Racers Against Childhood Cancer.  My goal is lofty--because if I raise enough funds Janus will contribute as well.  Wouldn't that be cool?  Here's my fund raising page:

http://januscharitychallenge.kintera.org/wi09/peterkazaks?faf=1&e=2503497476

Please help, even if it is $5 or $10.  Of course, if you want to be a RACC star bigger donations are welcome!


Storming the Bastille tonight.  Maybe a swim at lunch.  As much as I love the bike, happy to have a day off from it.

Bike
  • 1h 35m 44s
  • 32.17 miles
  • 20.16 Mi/hr

Networking ride. I SO prefer this to traditional business networking! Great group of guys. Rode from Transition in PWK and got to see some great roads I've never been on before.

Got back to the parking lot, and who rolls in, but SGoehner! Good to see ya Scotty!

Bike
  • 1h 49m 23s
  • 39.16 miles
  • 21.48 Mi/hr

Tri Wis Lannon ride. You'll never guess who showed up...


MUTRI!!! He texted me at 5 p.m. wanting to ride. I told him to show up and he did!!! Great to see ya Josh!

Couple yahoos in the lead group tonight who had no concept of etiquette. One dood would blast off the front and gap, then drop back and go like 15 and sit on the right and make the pack go around him, then work his way back up and blast off the front again. He also got down on his aero bars in the pack. Not so good... Oh well!

Lannon ride tonight!  Watched the tour this morning.  Holy crap, that's some amazing riding.  Not going to spoil it for anyone who hasn't watched yet...

Sunday going to do a Century ride in Burlington:  http://communityed.basd.k12.wi.us/page1/page1.html
Anyone want to join in?

Run
  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Lunchtime treddy run. Should have done it outside, but after spending the afternoon in the sun yesterday I decided to stay in.

Swim
  • 47m
  • 2400.00 yards
  • 01m 58s /100 yards

Tri Wis OWS. Good to get in the open water--need to do more of this!

PWK swim tonight.

Bike
  • 4h 05m
  • 75.01 miles
  • 18.37 Mi/hr

Nice long one on the road bike. Beautiful day for a ride!

Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

Dusted off the tri bike--hadn't ridden it since Lake Mills. Felt meh.

Run
  • 52m
  • 6.00 miles
  • 08m 40s /Mi

Brickage. Felt way way better to be running than I did on the bike. Weird!

Took a gel on the bike and again on the run. Wonder if this helped with feeling good.

PeterAK's Training Log


 July 2009 
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Time
Distance
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