Run
  • 23m
  • 2.50 miles
  • 09m 12s /Mi

Est. time and distance. My SECOND watch died this weekend.

Swim
  • 57m
  • 3100.00 yards
  • 01m 50s /100 yards

200s
200k
200p
200s

Descending by 25's from 300 down to 25

4x100

Then booted from the pool so headed out on the run.

Run
  • 1h 04m
  • 6.50 miles
  • 09m 51s /Mi

Ran along Lake Superior in the UP. Est. distance.

Susan died yesterday.  Go give Fat Cyclist some support.

http://www.fatcyclist.com/2009/08/05/dont-say-she-lost/#comment-451064
 

This is great.  I'm not Jewish, but I will be perusing this site from time to time:  http://www.oyvelo.com/

Off to the U P and Lake Superior for the weekend with Lori's family.  Going to get in a long swim and long ride, probably a medium run.  And a bunch of beer and sitting on the beach. 
Run
  • 2h 10m 01s
  • 12.23 miles
  • 10m 38s /Mi

Well, I have been slacking on the runs, and here's the proof! Gotta get more run miles in over the next four weeks. This was a pretty steady effort until about a mile from the end. Then I hit bonk town, complete with a growling hungry tummy.

Took 32 oz Gatorade Endurance in. Should have eaten a bit of solid food before hitting the road.

Overall felt okay. Legs were tired toward the end and did I mention I was hungry?

Bike
  • 1h 44m
  • 36.50 miles
  • 21.06 Mi/hr

Stats from memory, I think they are good though. Wasn't totally feeling it tonight. Rode the second half with Rosshole, good to chat a bit and push each other a bit.

PeterAK's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals