• 23m
  • 2.50 miles
  • 09m 12s /Mi

Est. time and distance. My SECOND watch died this weekend.

  • 57m
  • 3100.00 yards
  • 01m 50s /100 yards


Descending by 25's from 300 down to 25


Then booted from the pool so headed out on the run.

  • 1h 04m
  • 6.50 miles
  • 09m 51s /Mi

Ran along Lake Superior in the UP. Est. distance.

Susan died yesterday.  Go give Fat Cyclist some support.

This is great.  I'm not Jewish, but I will be perusing this site from time to time:

Off to the U P and Lake Superior for the weekend with Lori's family.  Going to get in a long swim and long ride, probably a medium run.  And a bunch of beer and sitting on the beach. 
  • 2h 10m 01s
  • 12.23 miles
  • 10m 38s /Mi

Well, I have been slacking on the runs, and here's the proof! Gotta get more run miles in over the next four weeks. This was a pretty steady effort until about a mile from the end. Then I hit bonk town, complete with a growling hungry tummy.

Took 32 oz Gatorade Endurance in. Should have eaten a bit of solid food before hitting the road.

Overall felt okay. Legs were tired toward the end and did I mention I was hungry?

  • 1h 44m
  • 36.50 miles
  • 21.06 Mi/hr

Stats from memory, I think they are good though. Wasn't totally feeling it tonight. Rode the second half with Rosshole, good to chat a bit and push each other a bit.

PeterAK's Training Log

 August 2009 
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23 24 25 26 27 28 29
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  • July's totals
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  • 2012 totals