Bike
  • 1h 49m 49s
  • 37.50 miles
  • 20.49 Mi/hr

Meh. Felt okay but not great. Then felt gassy. Then farted and felt okay.

Run
  • 22m
  • 2.60 miles
  • 08m 28s /Mi

Post ride brickage with Rosshole. Felt pretty damn good as it shook more farts out.

Then I drank a beer.

Swim
  • 29m 30s
  • 1750.00 yards
  • 01m 41s /100 yards

1650 continuous
100 cd

Felt strong in the water today. Seriously good. I think it's all that rest I had the last few days. :)

Good morning.  Today's plan:
Work
Easy swim
Eat
Work
Tri Wis Lannon ride
Transition run
Eat
Sleep

Any questions?

Doing the ride tonight on the tri bike.  We're close enough to IM that the tri bike will be the default.

Run
  • 23m
  • 2.50 miles
  • 09m 12s /Mi

Est. time and distance. My SECOND watch died this weekend.

Swim
  • 57m
  • 3100.00 yards
  • 01m 50s /100 yards

200s
200k
200p
200s

Descending by 25's from 300 down to 25

4x100

Then booted from the pool so headed out on the run.

Run
  • 1h 04m
  • 6.50 miles
  • 09m 51s /Mi

Ran along Lake Superior in the UP. Est. distance.

Susan died yesterday.  Go give Fat Cyclist some support.

http://www.fatcyclist.com/2009/08/05/dont-say-she-lost/#comment-451064
 

This is great.  I'm not Jewish, but I will be perusing this site from time to time:  http://www.oyvelo.com/

Off to the U P and Lake Superior for the weekend with Lori's family.  Going to get in a long swim and long ride, probably a medium run.  And a bunch of beer and sitting on the beach. 
Run
  • 2h 10m 01s
  • 12.23 miles
  • 10m 38s /Mi

Well, I have been slacking on the runs, and here's the proof! Gotta get more run miles in over the next four weeks. This was a pretty steady effort until about a mile from the end. Then I hit bonk town, complete with a growling hungry tummy.

Took 32 oz Gatorade Endurance in. Should have eaten a bit of solid food before hitting the road.

Overall felt okay. Legs were tired toward the end and did I mention I was hungry?

PeterAK's Training Log


 August 2009 
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Time
Distance
  • July's totals
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