Bike
  • 1h 02m
  • 17.30 miles
  • 16.74 Mi/hr

POEM coffee ride. Was on the bike at 5:44 a.m. Beautiful sunrise today. Likely doing more morning stuff the next couple weeks as it's time for the big hours!

No BT time today.  Meeting in the a.m. and golf outing all afternoon.  No workout tonight!  Tomorrow will be short swim and run, Saturday Dairyland Dare.  The sticks are feeling the last couple days of work so this morning was easy and tomorrow's run will be short as I'm breaking in a new pair of running shoes too.  Hope to feel freshy freshy for the Dare on Saturday!

Bike
  • 1h 35m
  • 31.50 miles
  • 19.89 Mi/hr

Afternoon networking ride from Transition. Fun ride through Waukesha county with a new group of guys.

Run
  • 1h 00m
  • 5.00 miles
  • -----

Tri Wis track workout. Everything was around 7:50 pace except for the relay legs, which were in the low 6's.

  • 75 wu
  • 25
  • 1
  • 25
  • 1
  • 25
  • 5
  • One mile, two person relay
    1 cd

    Hmmmmm...  Legs are a bit toasty from yesterday's ride.  Maybe from pushing it on hills on the tri bike when I'm used to the roadie?  Dunno.  

    'Nother fun day today.  Working until 1 p.m. or so, then heading out to Transition for a networking ride at 2, then to the Tri Wis track workout.  Good times.

    Looking forward to Dairyland Dare this weekend! 

    Bike
    • 1h 49m 49s
    • 37.50 miles
    • 20.49 Mi/hr

    Meh. Felt okay but not great. Then felt gassy. Then farted and felt okay.

    Run
    • 22m
    • 2.60 miles
    • 08m 28s /Mi

    Post ride brickage with Rosshole. Felt pretty damn good as it shook more farts out.

    Then I drank a beer.

    Swim
    • 29m 30s
    • 1750.00 yards
    • 01m 41s /100 yards

    1650 continuous
    100 cd

    Felt strong in the water today. Seriously good. I think it's all that rest I had the last few days. :)

    Good morning.  Today's plan:
    Work
    Easy swim
    Eat
    Work
    Tri Wis Lannon ride
    Transition run
    Eat
    Sleep

    Any questions?

    Doing the ride tonight on the tri bike.  We're close enough to IM that the tri bike will be the default.

    Run
    • 23m
    • 2.50 miles
    • 09m 12s /Mi

    Est. time and distance. My SECOND watch died this weekend.

    Swim
    • 57m
    • 3100.00 yards
    • 01m 50s /100 yards

    200s
    200k
    200p
    200s

    Descending by 25's from 300 down to 25

    4x100

    Then booted from the pool so headed out on the run.

    Run
    • 1h 04m
    • 6.50 miles
    • 09m 51s /Mi

    Ran along Lake Superior in the UP. Est. distance.

    PeterAK's Training Log


     August 2009 
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    Time
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    • July's totals
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