Sport
  • Walking
  • 1h 20m

Uuuuugh. Started running, got about 20 minutes in, and walked the rest. Just feeling crappy.

Swim
  • 14m
  • 850.00 yards
  • 01m 39s /100 yards

I swam. All I had time for. Had to get to golf!

Golfing this afternoon with a couple of my good friends.

Going to try to get out of the office early to get a swim in before.

Tomorrow: Long run, thinking 16 miles?
Sunday: Decent bike, probably 3 hours.

Would like to get a Lake Michigan swim in at some point this weekend too.

Bike
  • 57m 30s
  • 17.05 miles
  • 17.79 Mi/hr

Home from work late so I rode into the darkness! Blinky lights have been put on the road bike. Guess it's going to be like that since it's officially late season!

Run
  • 1h 01m 47s
  • 7.00 miles
  • 08m 50s /Mi

Lunchtime treddy run. Felt pretty good. This was makeup for bailing on the run last night.

Swim
  • 31m
  • 1600.00 yards
  • 01m 56s /100 yards

400 wu
5x200 (easy/build/easy/hard w/in the 200's)
200 cd

Form felt sloppy as hell.

Track workout tonight.

Bike
  • 1h 30m
  • 29.72 miles
  • 19.81 Mi/hr

Lannon ride. Legs are tired fo sho!

Run
  • 45m 04s
  • 5.20 miles
  • 08m 40s /Mi

Lunchtime treddy run at the Y.

Run at lunch, Tri Wis Lannon ride tonight.

Last night I was cleaning the bikes and noticed that I did the Dare on a 12-25 instead of the 12-27 I thought I had put on.  Sometimes I'm a dufus.  And sometimes I'm stronger than I thought.  So I've got that going for me.  Which is nice.

EVERYONE IS INVITED!

OPEN HOUSE AT TRANSITION
PEWAUKEE, WI
Date:  Monday August 17, 2009
Time: 5:00pm to  8:00pm
During and after the Open Water Swim.

A % of all sales at Transition Cycle and all money raised throughout the night through the Raffle and the RACC Donation Pack will go to RACC for our Ironman Wisconsin effort.

Here is the Scoop!

TRANSITION IS OFFERING 15% TO 20% OFF ON ACCESSORIES AND BLOWOUT SPECIALS.

FREE BEER, SODA, WATER, AND LIGHT SNACKS FROM 5PM TO 8PM

RAFFLE FOR THE FOLLOWING: $10 FOR 10 TICKETS.
1. REACTION BLUE SEVENTY WETSUIT
2. ASICS KAYANO RUNNING SHOES
3. IRONMAN PACKAGE - FUEL BELT, COMPRESSION SOCKS, STICK, HAT,MORE.
4. TRIATHLON OR IRONMAN LIMITED EDITION CANVAS PRINT.
5. RACC TEAM UNIFORM / TRANSITION GIFT PACKAGE.

RACC donation Pack - $20.
Custom RACC / IRONMAN 09 Yellow Tee Shirt or RACC Visor (shows total raised)
RACC Bracelet
RACC Water Bottle

COME AND ENJOY THE FOOD, FUN,
DEALS THIS MONDAY.

We currently have 6 individuals racing Ironman Wisconsin in 09. Scott Schramel, Pete Kazaks, Mike O'Connor, Kim Hardy, Ross Gasper and Cole Braun. We have currently raised over$6,000 raised. If you want to Join RACC or are racing IM Wisconsin and want to race for RACC we can get you details on Monday.

Run
  • 2h 15m
  • 13.53 miles
  • 09m 59s /Mi

Wanted to do a long run and was curious how the legs would do after the Dare. Felt pretty good. Didn't push it just cruised. 32 oz of Gatorade Endurance, 16 oz of water. Took a Hammer gel at mile 10 or so and felt much stronger after that. Should have taken two more and done twice as much water and half as much GE. That will be more along the lines of the nutrition plan for IMWI.

After this big weekend I'm feeling pretty good about IM.  Legs are not sore at all, just a little tired.  I think my nutrition is going to be good as I managed to stay strong and avoid cramping on a loooong day on the bike in heat yesterday and a solid run in the heat today.

Back to being excited about race day again.

PeterAK's Training Log


 August 2009 
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Time
Distance
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