Swim
  • 57m
  • 3000.00 yards
  • 01m 54s /100 yards

Swim: Race-specific
wu: 2 x 250, free, back
main: 3 x 750, 1 is RPE 3, 2 is RPE9 for first 100 then RPE5, 3 is RPE 5
cd: 2 x 125 easy

Run
  • 2h 14m 04s
  • 14.26 miles
  • 09m 24s /Mi

And that will conclude the running portion of the program.

Good one to top off the bank with. Glad to get a 14+ in and felt pretty dang good, especially after having a weak sauce weekend.

Thank you Rudy Project!  I dropped and broke my beloved Rudy Project sunglasses a few weeks ago.  Sent them in, and a new pair arrived at my desk today!  Great product, great service.  I'm a fan for sure!

Running tonight.

Bike
  • 2h 23m
  • 46.50 miles
  • 19.51 Mi/hr

I am crabby as hell today.

Fuck.  So sad to hear that Dick Dime and Juliapurr got hit by a car yesterday.  Sending positive vibes their way.  Please do the same.
 

Sport
  • Walking
  • 1h 20m

Uuuuugh. Started running, got about 20 minutes in, and walked the rest. Just feeling crappy.

Swim
  • 14m
  • 850.00 yards
  • 01m 39s /100 yards

I swam. All I had time for. Had to get to golf!

Golfing this afternoon with a couple of my good friends.

Going to try to get out of the office early to get a swim in before.

Tomorrow: Long run, thinking 16 miles?
Sunday: Decent bike, probably 3 hours.

Would like to get a Lake Michigan swim in at some point this weekend too.

Bike
  • 57m 30s
  • 17.05 miles
  • 17.79 Mi/hr

Home from work late so I rode into the darkness! Blinky lights have been put on the road bike. Guess it's going to be like that since it's officially late season!

Run
  • 1h 01m 47s
  • 7.00 miles
  • 08m 50s /Mi

Lunchtime treddy run. Felt pretty good. This was makeup for bailing on the run last night.

Swim
  • 31m
  • 1600.00 yards
  • 01m 56s /100 yards

400 wu
5x200 (easy/build/easy/hard w/in the 200's)
200 cd

Form felt sloppy as hell.

Track workout tonight.

PeterAK's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals