Sport
  • Walking
  • 55m

Started as a run, felt like crap, turned into a walk.

It's raining!  So, bailed on the planned ride this a.m. and benefitted from some extra rest instead.


 I'm picking up a new toy.  Bring on the cross season!

Bike
  • 1h 05m 55s
  • 20.77 miles
  • 18.91 Mi/hr

Did not feel like doing anything after work, but peeled myself off the couch with enough time to get an hour in. Not taking the bike to MO this weekend so it had to be done.

Swim
  • 32m
  • 1550.00 yards
  • 02m 04s /100 yards

Swim: Speed day
wu: 3 x 200 - swim, kick, pull
main: 16 x 50 odds RPE 4, evens RPE 8-9
cd: 150 easy

Around 10s rest throughout.

My, this sushi is deliscious.

Swim
  • 57m
  • 3000.00 yards
  • 01m 54s /100 yards

Swim: Race-specific
wu: 2 x 250, free, back
main: 3 x 750, 1 is RPE 3, 2 is RPE9 for first 100 then RPE5, 3 is RPE 5
cd: 2 x 125 easy

Run
  • 2h 14m 04s
  • 14.26 miles
  • 09m 24s /Mi

And that will conclude the running portion of the program.

Good one to top off the bank with. Glad to get a 14+ in and felt pretty dang good, especially after having a weak sauce weekend.

Thank you Rudy Project!  I dropped and broke my beloved Rudy Project sunglasses a few weeks ago.  Sent them in, and a new pair arrived at my desk today!  Great product, great service.  I'm a fan for sure!

Running tonight.

Bike
  • 2h 23m
  • 46.50 miles
  • 19.51 Mi/hr

I am crabby as hell today.

Fuck.  So sad to hear that Dick Dime and Juliapurr got hit by a car yesterday.  Sending positive vibes their way.  Please do the same.
 

Sport
  • Walking
  • 1h 20m

Uuuuugh. Started running, got about 20 minutes in, and walked the rest. Just feeling crappy.

PeterAK's Training Log


 August 2009 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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Time
Distance
  • July's totals
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  • 2013 totals
  • 2012 totals