Bike
  • 1h 44m
  • 36.50 miles
  • 21.06 Mi/hr

Stats from memory, I think they are good though. Wasn't totally feeling it tonight. Rode the second half with Rosshole, good to chat a bit and push each other a bit.

Run
  • 25m
  • 2.50 miles
  • 10m /Mi

POEM. Gotta map it later.

Tons of yard work and house stuff done yesterday, followed up by jumping on a pontoon boat and cruising the river with friends and beers.  So, no long run.  Oops!

Was going to run longer this a.m. but couldn't haul my ass out of bed. 

Golf / work today. 

Bike
  • 6h 19m
  • 110.42 miles
  • 17.32 Mi/hr

IMWI course ride. Started in the rain, continued in the wind. Good times! Rode from Olin Turnville so got almost the whole course. A couple extra miles backtracking on the course to look for the wife, who I later found out had missed a turn heading into Verona...

Had some highs and lows on this ride but definitely feel ready for the bike. Speed was lower than I could have done because I coasted quite a bit waiting for peeps.

Huge thanks to the Tri Wis peeps for supporting the ride. Nice to have snacks and drinks along the way!

Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

400
3x700

the water was wet.

Lunchtime swim is done.  Doing yard work tonight.  Full course ride tomorrow morning, followed by a wedding.  Going to be a looooong day! 

Bike #1
  • 1h 29m
  • 28.75 miles
  • 19.38 Mi/hr

Ride #2. Came home from work, almost sank into the couch. Glad I didn't. Started off easy, pushed it for most of the middle, easy last four or so to cool down. Good stuff.

Bike #2
  • 54m
  • 14.00 miles
  • 15.56 Mi/hr

Easy peasy. Probably riding again tonight.


 POEM coffee ride with some tri wis peeps.  Casey (cantswim on BT) leaves town for Cali and law school today so we did an early ride and stop at Stone Creek.

I think I'm going to twitter a bit more.  I can twitter by text now.  If you are a twitterer, look for me on there!  User name is peterkazaks

Run
  • 1h 00m
  • 5.75 miles
  • 10m 26s /Mi

1.25 wu
4 x mile @ 8mm

  • 5 cd

  • Not much powah today.

    PeterAK's Training Log


     August 2009 
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    9 10 11 12 13 14 15
    16 17 18 19 20 21 22
    23 24 25 26 27 28 29
    30 31     
     
    Time
    Distance
    • July's totals
    • June's totals
    • 2013 totals
    • 2012 totals