Bike
  • 1h 08m
  • 21.25 miles
  • 18.75 Mi/hr

I rode my bike.

Swim
  • 25m 34s
  • 1400.00 yards
  • 01m 50s /100 yards

250 wu
200 @ rpe 4
2x100 @ 9
200 @ 4
2x100 @ 9
200 @ 4
150 cd

Bike
  • 2h 32m
  • 45.30 miles
  • 17.88 Mi/hr

Yup. It's getting chilly out there. Got done at 7:55 p.m. and it was dark. Bummed that the summer is coming to an end!

Super fun weekend with the college gang at a lake in Missouri.  Tonight will be a long ride to make up for the one I missed on Saturday.

Busy day at the office.  Also getting a massage today.... 

Run
  • 1h 18m
  • 8.00 miles
  • 09m 45s /Mi

Hilly ass run next to the lake in MO. Est. distance.

Sport
  • Walking
  • 55m

Started as a run, felt like crap, turned into a walk.

It's raining!  So, bailed on the planned ride this a.m. and benefitted from some extra rest instead.


 I'm picking up a new toy.  Bring on the cross season!

Bike
  • 1h 05m 55s
  • 20.77 miles
  • 18.91 Mi/hr

Did not feel like doing anything after work, but peeled myself off the couch with enough time to get an hour in. Not taking the bike to MO this weekend so it had to be done.

Swim
  • 32m
  • 1550.00 yards
  • 02m 04s /100 yards

Swim: Speed day
wu: 3 x 200 - swim, kick, pull
main: 16 x 50 odds RPE 4, evens RPE 8-9
cd: 150 easy

Around 10s rest throughout.

My, this sushi is deliscious.

PeterAK's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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