Sport
  • Cyclocross
  • 1h 00m

That's the closest I've been to puking from exertion in a long time.

Cyclocross tonight!

And, I'm picking up my new-to-me Subaru later this week!  Found the car I've been looking for the last six months.  2005 Legacy GT wagon with a five speed.  It's the sweetness!

Run
  • 15m
  • 1.68 miles
  • 08m 56s /Mi

Lunchtime treddy. Three one minute pickups at 8% in there. That's hard, but so is cyclocross!!!

Strength
  • 30m

BEEFCAKE! Chest, back, core.

Great weekend of fall cleaning and projects around the house.  Had a blast mountain biking Saturday and the extent of exercise Sunday was mowing the lawn and going up and down the basement stairs a bunch of times.

Going to hit the Y at lunch today.
 

Run
  • 15m
  • 1.68 miles
  • 08m 56s /Mi

Lunchtime treadmill run! To do some cyclocross training, I did three one minute pick ups at 8% incline. Wowsers that's kinda hard.

Strength
  • 30m

BEEFCAKE! Chest back and core.

Sport
  • Mountain Bike
  • 1h 40m

Headed up to Greenbush with Lori. Humid!

Not much doin' today.  Work then clean up the house a bit tonight.  Tomorrow, plan to head down to the John Muir trails at Kettle Morraine to do a little mountain bikin' as part of the Fall Color Festival.
 
Run
  • 28m 51s
  • 3.20 miles
  • 09m 01s /Mi

Rockin' the treddy at the Y over lunch. This stuff is more fun when you just kinda do what you feel like. Know what I'm sayin?

Strength
  • 20m

Core, light arm and shoulder weights.

Sport
  • Cyclocross
  • 1h 00m

More good times at CX practice!

PeterAK's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • July's totals
  • June's totals
  • 2013 totals
  • 2012 totals