Swim
  • 45m
  • 2250.00 yards
  • -----

Wetcats - TMC

Warmup:
1x400 easy

Main:
4x150 IM (1-2-1-2) on 2:45
4x150 (50k, 100fr) 10" RI
3x150 on 2:20

Colldown:
2x100 easy

I'm starting to actually feel not bad swimming. Another week or two and I may actually feel "swim conditioned" :)

Run
  • 28m
  • 3.49 miles
  • 08m 01s /Mi

Hit Oak Point Reserve on my way home. With Jefferson coming in a week, I need to learn to suffer a bit, so I ran the third mile real hard.

Run
  • 27m
  • 3.10 miles
  • 08m 43s /Mi

Hot afternoon run in the hood

Run
  • 1h 05m
  • 7.26 miles
  • 08m 57s /Mi

Water fountain run. I shouldn't have to run 7 miles to drink from a water fountain.

Ran in the Hyperspeeds. They have more heel than the A4's I mostly run in, but these things kill my calves.

First race coming up in two weeks ... I'm in trouble!

Swim
  • 45m
  • 2250.00 yards
  • -----

Wetcats - TMC

Warmup:
500 easy

Main:
6x125 on 2:00
4x50 kick 10" RI
6x100 on 1:35

Cooldown:
4x50 easy

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

TTT Masters

Warmup:
300 easy fr
200 kick

Main:
4x100 (50k, 50 pull) 10" RI
1x200 catchup
4x100 finger-tip
1x200 1-arm
4x100 hard
1x200 ??

Cooldown:
200 easy

Run
  • 45m
  • 5.14 miles
  • 08m 45s /Mi

camy's Training Log


 July 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • June's totals
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  • 2012 totals