Run #1
  • 23m 02s
  • 3.06 miles
  • 07m 32s /Mi

BBBS Duck and Run 5K, went out way too hard, then the heat sucked everything else out of me. Pacing was terrible

Mile 1: 6:58 Avg HR 169 Max HR 176
Mile 2: 7:37 Avg HR 178 Max HR 181
Mile 3: 8:02 AVG HR 176 Max HR 180

Run #2
  • 23m 02s
  • 3.06 miles
  • 07m 32s /Mi

  • Calories out: 2787 From lifestyle:2046, From activities:740
  • Health data: Hours slept: 7
  • RACE DAY: BBBS Duck and Run
Run #1
  • 40m 23s
  • 4.20 miles
  • 09m 37s /Mi
Run #2
  • 40m 23s
  • 4.20 miles
  • 09m 37s /Mi

  • Calories out: 3048 From lifestyle:2007, From activities:1042
Swim #1
  • 23m 48s
  • 1000.00 yards
  • 02m 23s /100 yards

May have missed a lap on the count, I just get so confused trying to keep track.

Swim #2
  • 23m 48s
  • 1000.00 yards
  • 02m 23s /100 yards
Bike #1
  • 55m 43s
  • 16.70 miles
  • 17.98 Mi/hr
Bike #2
  • 55m 43s
  • 16.70 miles
  • 17.98 Mi/hr

  • Calories out: 4065 From lifestyle:2019, From activities:2045
  • Health data: Hours slept: 7
Bike #1
  • 39m 17s
  • 14.29 miles
  • 21.83 Mi/hr
Run #1
  • 24m 37s
  • 3.11 miles
  • 07m 55s /Mi
Swim #1
  • 17m 17s
  • 820.21 yards
  • 02m 06s /100 yards
Bike #2
  • 39m 17s
  • 14.29 miles
  • 21.83 Mi/hr
Run #2
  • 24m 37s
  • 3.11 miles
  • 07m 55s /Mi
Swim #2
  • 17m 17s
  • 820.21 yards
  • 02m 07s /100 yards

  • Calories out: 4635 From lifestyle:2019, From activities:2617
  • Health data: Hours slept: 7

mambos' Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • June's totals
  • May's totals
  • 2022 totals
  • 2021 totals