Bike #1
  • 1h 03m 47s
  • 18.83 miles
  • 17.71 Mi/hr
Bike #2
  • 1h 03m 47s
  • 18.83 miles
  • 17.71 Mi/hr

  • Calories out: 3790 From lifestyle:1996, From activities:1795
Run #1
  • 1h 09m 04s
  • 6.94 miles
  • 09m 57s /Mi
Run #2
  • 1h 09m 04s
  • 6.94 miles
  • 09m 57s /Mi

  • Calories out: 3774 From lifestyle:1993, From activities:1781
Swim #1
  • 24m 08s
  • 1000.00 yards
  • 02m 25s /100 yards
Swim #2
  • 24m 08s
  • 1000.00 yards
  • 02m 25s /100 yards
Run #1
  • 48m 05s
  • 4.86 miles
  • 09m 53s /Mi
Run #2
  • 48m 05s
  • 4.86 miles
  • 09m 53s /Mi

  • Calories out: 3742 From lifestyle:2023, From activities:1719
  • Health data: Hours slept: 7
Run #1
  • 40m 04s
  • 4.17 miles
  • 09m 37s /Mi
Run #2
  • 40m 04s
  • 4.17 miles
  • 09m 37s /Mi
Bike #1
  • 58m 32s
  • 16.99 miles
  • 17.41 Mi/hr
Bike #2
  • 58m 32s
  • 16.99 miles
  • 17.41 Mi/hr

  • Calories out: 4659 From lifestyle:1979, From activities:2680
Swim #1
  • 22m 48s
  • 1000.00 yards
  • 02m 17s /100 yards
Swim #2
  • 22m 48s
  • 1000.00 yards
  • 02m 17s /100 yards
Run #1
  • 59m 38s
  • 6.01 miles
  • 09m 55s /Mi
Run #2
  • 59m 38s
  • 6.01 miles
  • 09m 55s /Mi

  • Calories out: 4014 From lifestyle:2018, From activities:1996
  • Health data: Hours slept: 7
Bike #1
  • 1h 01m 02s
  • 17.69 miles
  • 17.39 Mi/hr

This was a tough ride, going north Wind was smacking me int he face and it was difficult to maintain 16mph, of course that meant that once I made the turn around and headed for home I was being pushed and the pace jumped to 23mph

Bike #2
  • 1h 01m 02s
  • 17.69 miles
  • 17.39 Mi/hr

  • Calories out: 3772 From lifestyle:2028, From activities:1744
  • Health data: Hours slept: 7

mambos' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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