Bike #1
  • 1h 14m 38s
  • 24.85 miles
  • 19.98 Mi/hr
Run #1
  • 55m 28s
  • 6.21 miles
  • 08m 56s /Mi
Swim #1
  • 31m 48s
  • 1500.00 yards
  • 02m 07s /100 yards
Bike #2
  • 1h 14m 38s
  • 24.85 miles
  • 19.98 Mi/hr
Run #2
  • 55m 28s
  • 6.21 miles
  • 08m 56s /Mi
Swim #2
  • 31m 48s
  • 1500.00 yards
  • 02m 07s /100 yards

  • Calories out: 6841 From lifestyle:1950, From activities:4891
Run #1
  • 22m 47s
  • 3.07 miles
  • 07m 25s /Mi

Houston 5K, 3rd in AG. 43 out of 259

Run #2
  • 22m 47s
  • 3.07 miles
  • 07m 25s /Mi

  • Calories out: 2806 From lifestyle:2046, From activities:759
  • Health data: Hours slept: 7
  • RACE DAY: Houston 5K
Bike #1
  • 53m 58s
  • 16.31 miles
  • 18.14 Mi/hr
Bike #2
  • 53m 58s
  • 16.31 miles
  • 18.13 Mi/hr
Swim #1
  • 1h 00m 59s
  • 2200.00 yards
  • 02m 46s /100 yards
Swim #2
  • 1h 00m 59s
  • 2200.00 yards
  • 02m 46s /100 yards
Bike #3
  • 1h 00m 01s
  • 15.35 miles
  • 15.35 Mi/hr
Bike #4
  • 1h 00m 01s
  • 15.35 miles
  • 15.35 Mi/hr

  • Calories out: 5961 From lifestyle:1974, From activities:3987
  • Health data: Hours slept: 7
Run #1
  • 1h 38m 06s
  • 10.01 miles
  • 09m 48s /Mi
Run #2
  • 1h 38m 06s
  • 10.01 miles
  • 09m 48s /Mi

  • Calories out: 4509 From lifestyle:1979, From activities:2530
Run #1
  • 39m 22s
  • 4.19 miles
  • 09m 24s /Mi
Run #2
  • 39m 22s
  • 4.19 miles
  • 09m 24s /Mi
Bike #1
  • 34m 22s
  • 11.16 miles
  • 19.49 Mi/hr
Bike #2
  • 34m 22s
  • 11.16 miles
  • 19.49 Mi/hr

  • Calories out: 3812 From lifestyle:1991, From activities:1821
Bike #1
  • 45m 13s
  • 13.17 miles
  • 17.48 Mi/hr
Bike #2
  • 45m 13s
  • 13.17 miles
  • 17.48 Mi/hr

  • Calories out: 3276 From lifestyle:2004, From activities:1272

mambos' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • September's totals
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