Bike #1
  • 02m 40s
  • 0.26 miles
  • 5.84 Mi/hr
Run #1
  • 1h 03m 38s
  • 6.49 miles
  • 09m 49s /Mi
Bike #2
  • 02m 40s
  • 0.26 miles
  • 5.84 Mi/hr
Run #2
  • 1h 03m 38s
  • 6.49 miles
  • 09m 49s /Mi

  • Calories out: 3660 From lifestyle:1994, From activities:1666
Bike #1
  • 1h 07m 29s
  • 19.48 miles
  • 17.32 Mi/hr
Bike #2
  • 1h 07m 29s
  • 19.48 miles
  • 17.32 Mi/hr

  • Calories out: 3892 From lifestyle:1994, From activities:1899
Swim #1
  • 11m 30s
  • 500.00 yards
  • 02m 18s /100 yards
Swim #2
  • 11m 30s
  • 500.00 yards
  • 02m 18s /100 yards
Bike #1
  • 44m 03s
  • 15.45 miles
  • 21.05 Mi/hr
Run #1
  • 23m 36s
  • 3.07 miles
  • 07m 41s /Mi
Bike #2
  • 44m 03s
  • 15.45 miles
  • 21.04 Mi/hr
Run #2
  • 23m 36s
  • 3.07 miles
  • 07m 41s /Mi
Managed my 1st AG podium today by placing 3rd at kewpee triathlon.

  • Calories out: 4675 From lifestyle:2019, From activities:2656
  • Health data: Hours slept: 7
Run #1
  • 22m 54s
  • 3.07 miles
  • 07m 28s /Mi
Run #2
  • 22m 54s
  • 3.07 miles
  • 07m 28s /Mi

  • Calories out: 2739 From lifestyle:2015, From activities:725
  • RACE DAY: Take back the night
Bike #1
  • 21m 23s
  • 6.65 miles
  • 18.65 Mi/hr
Bike #2
  • 21m 23s
  • 6.65 miles
  • 18.65 Mi/hr

  • Calories out: 2617 From lifestyle:2015, From activities:602

mambos' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals