Whats Next? Crocodiles of Lake Placid!

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Wednesday - July 25

Bike #1
  • 1h 07m 57s
  • 20.51 miles
  • 18.11 Mi/hr
Bike #2
  • 1h 07m 57s
  • 20.51 miles
  • 18.11 Mi/hr

  • Calories out: 3905 From lifestyle:1994, From activities:1912

Tuesday - July 24

Bike #1
  • 02m 40s
  • 0.26 miles
  • 5.84 Mi/hr
Run #1
  • 1h 03m 38s
  • 6.49 miles
  • 09m 49s /Mi
Bike #2
  • 02m 40s
  • 0.26 miles
  • 5.84 Mi/hr
Run #2
  • 1h 03m 38s
  • 6.49 miles
  • 09m 49s /Mi

  • Calories out: 3660 From lifestyle:1994, From activities:1666

Monday - July 23

Bike #1
  • 1h 07m 29s
  • 19.48 miles
  • 17.32 Mi/hr
Bike #2
  • 1h 07m 29s
  • 19.48 miles
  • 17.32 Mi/hr

  • Calories out: 3892 From lifestyle:1994, From activities:1899

Sunday - July 22

Swim #1
  • 11m 30s
  • 500.00 yards
  • 02m 18s /100 yards
Swim #2
  • 11m 30s
  • 500.00 yards
  • 02m 18s /100 yards
Bike #1
  • 44m 03s
  • 15.45 miles
  • 21.05 Mi/hr
Run #1
  • 23m 36s
  • 3.07 miles
  • 07m 41s /Mi
Bike #2
  • 44m 03s
  • 15.45 miles
  • 21.04 Mi/hr
Run #2
  • 23m 36s
  • 3.07 miles
  • 07m 41s /Mi
Managed my 1st AG podium today by placing 3rd at kewpee triathlon.

  • Calories out: 4675 From lifestyle:2019, From activities:2656
  • Health data: Hours slept: 7

Saturday - July 21

Friday - July 20

Thursday - July 19

Run #1
  • 22m 54s
  • 3.07 miles
  • 07m 28s /Mi
Run #2
  • 22m 54s
  • 3.07 miles
  • 07m 28s /Mi

  • Calories out: 2739 From lifestyle:2015, From activities:725
  • RACE DAY: Take back the night
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mambos' Training Log


 July 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2022 totals
  • 2021 totals