Bike #1
  • 1h 43m 40s
  • 29.52 miles
  • 17.09 Mi/hr

Laps of Gearhart? hill with Keith and Shawn, Around 10 total laps, somewhere around lap 7 my quads were hurting. Total climb 1700ft.
No lap data had my watch set wrong :(

Bike #2
  • 1h 43m 40s
  • 29.52 miles
  • 17.09 Mi/hr
Run #1
  • 29m 53s
  • 3.02 miles
  • 09m 54s /Mi

Easy run coming off the bike, wasn't planned but figured that since I didn't get my 40 mile on the bike I would throw in some running.

Run #2
  • 29m 53s
  • 3.02 miles
  • 09m 54s /Mi

  • Calories out: 5738 From lifestyle:1994, From activities:3745
  • Health data: Hours slept: 7
Swim #1
  • 24m 59s
  • 1000.00 yards
  • 02m 30s /100 yards
Swim #2
  • 24m 59s
  • 1000.00 yards
  • 02m 30s /100 yards
No matter how hard you train, somebody will train harder. No matter how hard you run, somebody will run harder. No matter how bad you want it, somebody will want it more. I am somebody.

  • Calories out: 2521 From lifestyle:2045, From activities:476
  • Health data: Hours slept: 7
Run #1
  • 1h 31m 40s
  • 9.31 miles
  • 09m 51s /Mi
Run #2
  • 1h 31m 40s
  • 9.31 miles
  • 09m 51s /Mi

  • Calories out: 4346 From lifestyle:1982, From activities:2364
Bike #1
  • 1h 07m 57s
  • 20.51 miles
  • 18.11 Mi/hr
Bike #2
  • 1h 07m 57s
  • 20.51 miles
  • 18.11 Mi/hr

  • Calories out: 3905 From lifestyle:1994, From activities:1912
Bike #1
  • 02m 40s
  • 0.26 miles
  • 5.84 Mi/hr
Run #1
  • 1h 03m 38s
  • 6.49 miles
  • 09m 49s /Mi
Bike #2
  • 02m 40s
  • 0.26 miles
  • 5.84 Mi/hr
Run #2
  • 1h 03m 38s
  • 6.49 miles
  • 09m 49s /Mi

  • Calories out: 3660 From lifestyle:1994, From activities:1666
Bike #1
  • 1h 07m 29s
  • 19.48 miles
  • 17.32 Mi/hr
Bike #2
  • 1h 07m 29s
  • 19.48 miles
  • 17.32 Mi/hr

  • Calories out: 3892 From lifestyle:1994, From activities:1899
Swim #1
  • 11m 30s
  • 500.00 yards
  • 02m 18s /100 yards
Swim #2
  • 11m 30s
  • 500.00 yards
  • 02m 18s /100 yards
Bike #1
  • 44m 03s
  • 15.45 miles
  • 21.05 Mi/hr
Run #1
  • 23m 36s
  • 3.07 miles
  • 07m 41s /Mi
Bike #2
  • 44m 03s
  • 15.45 miles
  • 21.04 Mi/hr
Run #2
  • 23m 36s
  • 3.07 miles
  • 07m 41s /Mi
Managed my 1st AG podium today by placing 3rd at kewpee triathlon.

  • Calories out: 4675 From lifestyle:2019, From activities:2656
  • Health data: Hours slept: 7

mambos' Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
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  • 2021 totals