Whats Next? Crocodiles of Lake Placid!

my training blog my training calendar my training reports Planned training log

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Friday - July 6

Bike #1

1h 03m 38s
19.06 miles
17.97 Mi/hr

Bike #2

1h 03m 38s
19.06 miles
17.97 Mi/hr

Calories out: 3786 From lifestyle:1996, From activities:1790

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Thursday - July 5

Run #1

1h 13m 31s
7.37 miles
09m 58s /Mi

Run #2

1h 13m 31s
7.37 miles
09m 58s /Mi

Calories out: 3714 From lifestyle:1991, From activities:1723

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Wednesday - July 4

Run #1

24m 36s
3.12 miles
07m 53s /Mi

5K at the fort! This was extremely hot. I was still feeling a little slow from the run on Tuesday and had no energy. Faltered around mile 2 and couldn't catch my breath. Slowed considerably until I was able to breath then finished the run.

Run #2

24m 36s
3.12 miles
07m 53s /Mi

Calories out: 2836 From lifestyle:2045, From activities:791
Health data: Hours slept: 7

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Tuesday - July 3

Run #1

1h 05m 07s
6.01 miles
10m 50s /Mi

Well, I have had better ideas! Was supposed to go for bike today but that was canceled early. When some time opened up I decided to go for a run. Probably could of picked a better time. It was extremely hot, face and shoulders were burnt when I made it back to the campground. Next time I am running at night.

Run #2