Well another lackluster week completed.  I cant seem to maintain any type of consistency in training.  Something needs to change soon or I will feel less than prepared for my race in August.

  • Calories out: 2092 From lifestyle:2092, From activities:0
  • Health data: Hours slept: 7
Bike #1
  • 1h 03m 38s
  • 19.06 miles
  • 17.97 Mi/hr
Bike #2
  • 1h 03m 38s
  • 19.06 miles
  • 17.97 Mi/hr

  • Calories out: 3786 From lifestyle:1996, From activities:1790
Run #1
  • 1h 13m 31s
  • 7.37 miles
  • 09m 58s /Mi
Run #2
  • 1h 13m 31s
  • 7.37 miles
  • 09m 58s /Mi

  • Calories out: 3714 From lifestyle:1991, From activities:1723
Run #1
  • 24m 36s
  • 3.12 miles
  • 07m 53s /Mi

5K at the fort! This was extremely hot. I was still feeling a little slow from the run on Tuesday and had no energy. Faltered around mile 2 and couldn't catch my breath. Slowed considerably until I was able to breath then finished the run.

Run #2
  • 24m 36s
  • 3.12 miles
  • 07m 53s /Mi

  • Calories out: 2836 From lifestyle:2045, From activities:791
  • Health data: Hours slept: 7
Run #1
  • 1h 05m 07s
  • 6.01 miles
  • 10m 50s /Mi

Well, I have had better ideas! Was supposed to go for bike today but that was canceled early. When some time opened up I decided to go for a run. Probably could of picked a better time. It was extremely hot, face and shoulders were burnt when I made it back to the campground. Next time I am running at night.

Run #2
  • 1h 05m 07s
  • 6.01 miles
  • 10m 50s /Mi

  • Calories out: 3577 From lifestyle:2026, From activities:1550
  • Health data: Hours slept: 7
Swim #1
  • 45m 53s
  • 1755.00 yards
  • 02m 37s /100 yards

OWS swim at loramie. Put a lot of effort and concentration into sighting. Still drifted to the right when I was tired but not as bad as before

Swim #2
  • 45m 53s
  • 1755.00 yards
  • 02m 37s /100 yards

  • Calories out: 2800 From lifestyle:2035, From activities:765
  • Health data: Hours slept: 7
Bike #1
  • 1h 03m 47s
  • 18.83 miles
  • 17.71 Mi/hr
Bike #2
  • 1h 03m 47s
  • 18.83 miles
  • 17.71 Mi/hr

  • Calories out: 3790 From lifestyle:1996, From activities:1795

mambos' Training Log


 July 2012 
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1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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