Run #1
  • 41m 38s
  • 4.83 miles
  • 08m 37s /Mi

Planned for 10 miles, but didnt make it. Was feeling pretty good and legs were stong but around 4.5 miles my knee started to stiffen up and as before went straight into pain and being locked up. Decided to cut the run short and head back to the truck.

Run #2
  • 41m 38s
  • 4.83 miles
  • 08m 37s /Mi

  • Calories out: 3210 From lifestyle:2058, From activities:1152
  • Health data: Hours slept: 7
Run #1
  • 21m 35s
  • 3.10 miles
  • 06m 58s /Mi

Run to remember 5K, pretty good effort through out, the wind was crazy and really made it difficult. Took off going with the wind, about 0.75 miles out the course hit the 1st turn-around, and back straight into the wind for 0.5 miles. I did not expect this and was a little unprepared. After this point I attempted to hold steady when going into the wind and then push when going with the wind. Around the 1.75 mile mark I caught up with another runner and held pace with him for awhile, then a runner caught up from behind and passed. I picked up the pace and was able to keep up with him until around 2.8 miles, I just couldnt hold pace and he pulled ahead. At least I stayed ahead of the 14yr old I had been running with :)
Mile Splits
6:36
7:21
7:20

Run #2
  • 21m 35s
  • 3.10 miles
  • 06m 58s /Mi

  • Calories out: 2795 From lifestyle:2068, From activities:727
  • Health data: Hours slept: 7
Run #1
  • 44m 37s
  • 5.00 miles
  • 08m 55s /Mi
Run #2
  • 44m 37s
  • 5.00 miles
  • 08m 55s /Mi
Bike #1
  • 00m 07s
  • 0.03 miles
  • 0.04 Mi/hr

Data is for run, forgot to switch modes on the watch

Bike #2
  • 00m 07s
  • 0.03 miles
  • 15.43 Mi/hr

  • Calories out: 3294 From lifestyle:2057, From activities:1237
  • Health data: Hours slept: 7
Bike #1
  • 1h 00m 12s
  • 17.18 miles
  • 17.12 Mi/hr

WU:
5-10' @ 70%

MS:
Do 45' alternating 5' @80%, 5' @75%, 5' @85%

CD:
5-10' @ 60-65%

Bike #2
  • 1h 00m 12s
  • 17.18 miles
  • 17.12 Mi/hr

  • Calories out: 3787 From lifestyle:2049, From activities:1738
  • Health data: Hours slept: 7
Run #1
  • 45m 10s
  • 5.14 miles
  • 08m 47s /Mi
Run #2
  • 45m 10s
  • 5.14 miles
  • 08m 47s /Mi

  • Calories out: 3222 From lifestyle:2004, From activities:1217
Bike #1
  • 1h 06m 20s
  • 19.99 miles
  • 18.08 Mi/hr

WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT

MS:
3x12'(2.5' [email protected] 65-70% FT @ 95-100%

CD:
5-10' @ 60-65%

Went back to week 13 since I really didn't accomplish much last week. Thought I would struggle through this work-out, but all in all not too bad! A few let downs around the 7 minute mark on one set but other than that pretty steady effort.

Bike #2
  • 1h 06m 20s
  • 19.99 miles
  • 18.08 Mi/hr
Had my first visit to a chiropractor today, I went in a little sketchy on what to expect but overall I think it went fairly well. The Dr examined me and gave a good explanation on what he thought was gng on and what needed to be done to correct it. Basically stated the root of the problem is most likely an old injury to the sacroiliac joint. Or a strain to the lower back, which I know I have had some issues with across the years. A few laid me up for a couple of days. Today treatment included some sort of shock treatment to release the back muscles, followed by a massage session on this crazy machine that rolled up and down m back, followed by a "crack" session. Not sure about the crack session, just seemed to be a whole lot of force to get it done which is concerning. But there was a noticeable cccrrrraaaaaacccckkk so maybe that's a good thing. Afterwards legs did feel much better, there was a little soreness in the center of my back but nothing major. Next session is on Wednesday so we will see how it continues.

  • Calories out: 3961 From lifestyle:2046, From activities:1915
  • Health data: Hours slept: 7

mambos' Training Log


 April 2013 
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