Swim #1
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards
Swim #2
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards
Run #1
  • 37m 56s
  • 4.00 miles
  • 09m 29s /Mi

Treadmill run, felt good up until around 3.75 then started to feel some discomfort so I stopped and did some stretching for awhile. All soreness or lingering affects are felt in my hip and glutes. I think if I work on stretching and strengthing this area and I should be OK.

Run #2
  • 37m 56s
  • 4.00 miles
  • 09m 29s /Mi

  • Calories out: 3514 From lifestyle:2049, From activities:1466
  • Health data: Hours slept: 7
Bike #1
  • 1h 00m 02s
  • 16.57 miles
  • 16.56 Mi/hr

WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT

MS:
3x12'(2.5' [email protected] 65-70% FT @ 95-100%

CD:
5-10' @ 60-65%

Bike #2
  • 1h 00m 02s
  • 16.57 miles
  • 16.56 Mi/hr
Run #1
  • 18m 52s
  • 2.00 miles
  • 09m 26s /Mi
Run #2
  • 18m 52s
  • 2.00 miles
  • 09m 26s /Mi
Week Goal: Improve your critical power

  • Calories out: 4272 From lifestyle:2040, From activities:2232
  • Health data: Hours slept: 7
Run #1
  • 49m
  • 5.17 miles
  • 09m 29s /Mi
Run #2
  • 49m
  • 5.17 miles
  • 09m 29s /Mi
Visiting family in toledo so I found a park to run at. Planned for a minimum of 10 miles, but only made it to 5 miles before my knee starting hurting. Very sharp pain on the outside side of my knee that turned into a feeling of my knee locking up. As soon as I stopped the pain went away so I stretched and tried to restart with no luck. Started to feel like I was limping or compensating for the pain so I decided to call it a day. No need to create a bigger issue just for a few extra miles. Did some additional stretching and walked backed to the car, took some ibuprofen and relaxed with family.

  • Calories out: 3351 From lifestyle:2055, From activities:1297
  • Health data: Hours slept: 7
Bike #1
  • 54m 17s
  • 16.53 miles
  • 18.27 Mi/hr
Bike #2
  • 54m 17s
  • 16.53 miles
  • 18.27 Mi/hr
Run #1
  • 17m 08s
  • 2.01 miles
  • 08m 31s /Mi
Run #2
  • 17m 08s
  • 2.01 miles
  • 08m 31s /Mi

  • Calories out: 3981 From lifestyle:1992, From activities:1989
Run #1
  • 45m 44s
  • 5.01 miles
  • 09m 08s /Mi
Run #2
  • 45m 44s
  • 5.01 miles
  • 09m 08s /Mi

  • Calories out: 3183 From lifestyle:2004, From activities:1179
  • Health data: Hours slept: 7
Run #1
  • 1h 15m 36s
  • 8.00 miles
  • 09m 27s /Mi
Run #2
  • 1h 15m 36s
  • 8.00 miles
  • 09m 27s /Mi

  • Calories out: 3940 From lifestyle:1990, From activities:1950
Bike #1
  • 30m 01s
  • 7.94 miles
  • 15.87 Mi/hr
Bike #2
  • 30m 01s
  • 7.94 miles
  • 15.87 Mi/hr

  • Calories out: 2715 From lifestyle:2011, From activities:704

mambos' Training Log


 April 2013 
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Time
Distance
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