Whats Next? Crocodiles of Lake Placid!

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inspire me (2)

Tuesday - April 2

Swim #1

24m
1000.00 yards
02m 24s /100 yards

Swim #2

24m
1000.00 yards
02m 24s /100 yards

Run #1

37m 56s
4.00 miles
09m 29s /Mi

Treadmill run, felt good up until around 3.75 then started to feel some discomfort so I stopped and did some stretching for awhile. All soreness or lingering affects are felt in my hip and glutes. I think if I work on stretching and strengthing this area and I should be OK.

Run #2

37m 56s
4.00 miles
09m 29s /Mi

Calories out: 3514 From lifestyle:2049, From activities:1466
Health data: Hours slept: 7

inspire me (0)

Monday - April 1

Bike #1

1h 00m 02s
16.57 miles
16.56 Mi/hr

WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT

MS:
3x12'(2.5' [email protected] 65-70% FT @ 95-100%

CD:
5-10' @ 60-65%

Bike #2

1h 00m 02s
16.57 miles
16.56 Mi/hr

Run #1

18m 52s
2.00 miles
09m 26s /Mi

Run #2

18m 52s
2.00 miles
09m 26s /Mi

Week Goal: Improve your critical power

Calories out: 4272 From lifestyle:2040, From activities:2232
Health data: Hours slept: 7

inspire me (0)

Sunday - March 31

Run #1

49m
5.17 miles
09m 29s /Mi

Run #2

49m
5.17 miles
09m 29s /Mi

Visiting family in toledo so I found a park to run at. Planned for a minimum of 10 miles, but only made it to 5 miles before my knee starting hurting. Very sharp pain on the outside side of my knee that turned into a feeling of my knee locking up. As soon as I stopped the pain went away so I stretched and tried to restart with no luck. Started to feel like I was limping or compensating for the pain so I decided to call it a day. No need to create a bigger issue just for a few extra miles. Did some additional stretching and walked backed to the car, took some ibuprofen and relaxed with family.

Calories out: 3351 From lifestyle:2055, From activities:1297
Health data: Hours slept: 7