Run #1
  • 24m 49s
  • 3.01 miles
  • 08m 15s /Mi
Run #2
  • 24m 49s
  • 3.01 miles
  • 08m 15s /Mi

  • Calories out: 2741 From lifestyle:2014, From activities:727
Run #1
  • 34m 44s
  • 4.00 miles
  • 08m 41s /Mi

Included 4x400 starting at the 1 mile mark with a 1/2 mile recovery between each interval. Legs felt Great!

Run #2
  • 34m 44s
  • 4.00 miles
  • 08m 41s /Mi

  • Calories out: 3022 From lifestyle:2062, From activities:961
  • Health data: Hours slept: 7
Run #1
  • 40m 52s
  • 4.25 miles
  • 09m 37s /Mi
Run #2
  • 40m 52s
  • 4.25 miles
  • 09m 37s /Mi

  • Calories out: 3060 From lifestyle:2006, From activities:1054
Bike #1
  • 47m 11s
  • 13.63 miles
  • 17.33 Mi/hr
Bike #2
  • 47m 11s
  • 13.63 miles
  • 17.33 Mi/hr

  • Calories out: 3331 From lifestyle:2003, From activities:1328
Run #1
  • 1h 55m 14s
  • 13.01 miles
  • 08m 52s /Mi
Run #2
  • 1h 55m 14s
  • 13.01 miles
  • 08m 52s /Mi
My last long run is in the books, and it was Amazing. I woke this morning feeling limber and a little energetic so I knew it was going to be a decent run. Started off easy and after 3 miles looked down and realized that I was holding 8:45 pace and I was barely working. At this point even though the pace felt easy I still pulled back some to keep the effort as easy as possible. Managed to hold a 9:05-9:15 pace for miles 4-10. Only struggle during this point was when I about pooped my pants because I thought I was being attacked by 2 very large Doberman's! These dogs were huge and only contained by an underground fence, combine this with the signs posted along the property that said "caution guard dogs on premise"! I really thought I was about to become steak meat! At mile 10 I started to pick up the effort, I wanted to see how we'll the nutrition was working and also get and idea of how my legs were going to feel being pushed when fatigued. Ecstatic about the results, Mile 11: 8:43, Mile 12: 7:51, Mile 13: 7:25! Holy crap how did I do that, wasn't stressed until about the last 1/4 mile and then started to feel some "discomfort". Best part of the entire run, NO PAIN. Time to go into taper mode,

  • Calories out: 5211 From lifestyle:2023, From activities:3188
  • Health data: Hours slept: 7

mambos' Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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