Run #1
  • 24m 49s
  • 3.01 miles
  • 08m 15s /Mi
Run #2
  • 24m 49s
  • 3.01 miles
  • 08m 15s /Mi

  • Calories out: 2741 From lifestyle:2014, From activities:727
Run #1
  • 34m 44s
  • 4.00 miles
  • 08m 41s /Mi

Included 4x400 starting at the 1 mile mark with a 1/2 mile recovery between each interval. Legs felt Great!

Run #2
  • 34m 44s
  • 4.00 miles
  • 08m 41s /Mi

  • Calories out: 3022 From lifestyle:2062, From activities:961
  • Health data: Hours slept: 7
Run #1
  • 40m 52s
  • 4.25 miles
  • 09m 37s /Mi
Run #2
  • 40m 52s
  • 4.25 miles
  • 09m 37s /Mi

  • Calories out: 3060 From lifestyle:2006, From activities:1054

mambos' Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
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