Run #1
  • 1h 16m 25s
  • 8.00 miles
  • 09m 33s /Mi

Run was going along smooth until mile 7.5, then once again BOOM! Knee instantly went from stiff to pain, stopped did some light stretching and headed back to the truck. I was able to finish running but it wasn't easy. Spent probably 30 minutes doing random stretches afterwards and all stiffness and pain dissappeared. Later in the night I had some left over soreness in my hip, which seems to be the normal reaction.
I will keep all of this weeks run to a minimum distance until Thursday when I will attempt to get back up to 10 miles.
To look for an extra boost in recovery I have scheduled an appointment with a chiropractor, info says they specialize in sports type injuries, we will see. At least my insurance covers it 100% so I wil not be out any cash!

Run #2
  • 1h 16m 25s
  • 8.00 miles
  • 09m 33s /Mi

  • Calories out: 4064 From lifestyle:2042, From activities:2022
  • Health data: Hours slept: 7
Run #1
  • 21m 24s
  • 3.10 miles
  • 06m 54s /Mi
Run #2
  • 21m 24s
  • 3.10 miles
  • 06m 54s /Mi

  • Calories out: 2840 From lifestyle:2068, From activities:772
  • Health data: Hours slept: 7
  • RACE DAY: The Sting 5k
Swim #1
  • 21m 56s
  • 1000.00 yards
  • 02m 11s /100 yards

10x50
1x500

Swim #2
  • 21m 56s
  • 1000.00 yards
  • 02m 11s /100 yards
Run #1
  • 41m 13s
  • 4.50 miles
  • 09m 10s /Mi

Decent for the 1st 2 miles then fell apart from there. Knee stiffened up and then turned into the pain again. Stopped stretched and was able to get up and going again. Over the last mile the stiffness and pain became much more bearable, it seemed the longer and harder I ran the less my knee hurt.

Run #2
  • 41m 13s
  • 4.50 miles
  • 09m 10s /Mi

  • Calories out: 3561 From lifestyle:2048, From activities:1513
  • Health data: Hours slept: 7
Bike #1
  • 13m 22s
  • 4.03 miles
  • 18.09 Mi/hr
Run #1
  • 12m 37s
  • 1.51 miles
  • 08m 21s /Mi
Bike #2
  • 13m 22s
  • 4.03 miles
  • 18.09 Mi/hr
Run #2
  • 12m 37s
  • 1.51 miles
  • 08m 21s /Mi

  • Calories out: 2759 From lifestyle:2013, From activities:746
Swim #1
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards
Swim #2
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards
Run #1
  • 37m 56s
  • 4.00 miles
  • 09m 29s /Mi

Treadmill run, felt good up until around 3.75 then started to feel some discomfort so I stopped and did some stretching for awhile. All soreness or lingering affects are felt in my hip and glutes. I think if I work on stretching and strengthing this area and I should be OK.

Run #2
  • 37m 56s
  • 4.00 miles
  • 09m 29s /Mi

  • Calories out: 3514 From lifestyle:2049, From activities:1466
  • Health data: Hours slept: 7
Bike #1
  • 1h 00m 02s
  • 16.57 miles
  • 16.56 Mi/hr

WU:
10' @ 65-70%FT + 5' alternating 30" @ 95-100%FT
30" @ 65-70% + 5' @ 75% FT

MS:
3x12'(2.5' [email protected] 65-70% FT @ 95-100%

CD:
5-10' @ 60-65%

Bike #2
  • 1h 00m 02s
  • 16.57 miles
  • 16.56 Mi/hr
Run #1
  • 18m 52s
  • 2.00 miles
  • 09m 26s /Mi
Run #2
  • 18m 52s
  • 2.00 miles
  • 09m 26s /Mi
Week Goal: Improve your critical power

  • Calories out: 4272 From lifestyle:2040, From activities:2232
  • Health data: Hours slept: 7

mambos' Training Log


 April 2013 
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Time
Distance
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