couchtoironman

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Friday - October 4

Strength
  • 1h 00m

wk 1 circuit #1, #3 x3

  • Calories out: 3448 From lifestyle:3020, From activities:427

Thursday - October 3

Run
  • 1h 07m 02s
  • 6.61 miles
  • 10m 08s /Mi

pain in the calf! after mile 1. I'm going to sideline myself for a few weeks, then come back and build slower. Idk what I did to my calf, but it hurts.

Strength
  • 1h 00m

wk 2, circuit 2&3x3

  • Calories out: 4196 From lifestyle:2968, From activities:1228

Wednesday - October 2

Bike
  • 50m
  • -----
  • -----

  • Calories out: 3623 From lifestyle:3030, From activities:594

Tuesday - October 1

Monday - September 30

Bike
  • 05m
  • -----
  • -----

Crying baby at 6:00 am put the binders on the cycle trainer this morning. sad.

Sport
  • Ice Hockey
  • 1h 00m

  • Calories out: 3132 From lifestyle:3073, From activities:59

Sunday - September 29

Saturday - September 28

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kevinbe's Training Log


 October 2013 
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