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Thursday - January 2

Bike
  • 40m
  • -----
  • -----

  • Calories out: 3562 From lifestyle:3081, From activities:481

Wednesday - January 1

Swim
  • 22m
  • 700.00 yards
  • 03m 09s /100 yards

1x100wu
4x50 golf 93,97,92,93@30'
6x50 vo2 max 52,51,52,50,54,54 @30'
1x100cd
feeling stronger in water

Strength
  • 25m

all core today. even threw in a neck bridge like the old days

  • Calories out: 3446 From lifestyle:3079, From activities:366

Tuesday - December 31

Bike
  • 20m
  • -----
  • -----

45 minute indoor cycle interval video youtube.

Strength
  • 10m

bodyrock/bob harper core

Sport
  • Hiking
  • 2h 00m

fishing

  • Calories out: 4148 From lifestyle:2970, From activities:1178

Monday - December 30

Swim
  • 27m
  • 1000.00 yards
  • 02m 42s /100 yards

1x100wu
4x50 golf 102,87,91,83 60'
2x100 ebeh 1:47, 1:52 60'
1x500 threshold/endurance pace

Strength
  • 40m

core/circuit training

  • Calories out: 3582 From lifestyle:3064, From activities:518

Sunday - December 29

Saturday - December 28

Bike
  • 25m
  • -----
  • -----

spin bike gear14

Swim
  • 21m
  • 700.00 yards
  • 03m /100 yards

1x100wu
4x50 golf score: 97,93,98,94
6x50vo2 max (3x30'rest, 50,47,52) 3x60' rest 53, 53, 53
1x100cd

  • Calories out: 3574 From lifestyle:3094, From activities:481

Friday - December 27

Sport
  • Hiking
  • 4h 00m

went fishing

  • Calories out: 4559 From lifestyle:2849, From activities:1710
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kevinbe's Training Log


 January 2014 
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