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Thursday - January 30

Bike
  • 30m
  • -----
  • -----

spin bike. 5' warmup. 15' gear 8. 5' gear 11. 5' cd

Swim
  • 35m
  • 1300.00 yards
  • 02m 42s /100 yards

1x200 recovery
10x100 1:58 first 4 on 30', 2:04 #5 on 30', 6-9 2:06 on 60', #10 2:15 on 30'
1x100 recovery

  • Calories out: 3640 From lifestyle:2997, From activities:643

Wednesday - January 29

Bike
  • 30m
  • -----
  • -----

interval trainer ride

  • Calories out: 3375 From lifestyle:3022, From activities:353

Tuesday - January 28

Monday - January 27

Swim
  • 17m
  • 700.00 yards
  • 02m 26s /100 yards

recovery pace. Just enough to count towards workout challenge.

Sport #1
  • Elliptical Training
  • 30m

450 calories burnt/ 3 mile

Sport #2
  • Ice Hockey
  • 1h 00m
Sport #3
  • Wrestling
  • 2h 00m

  • Calories out: 4233 From lifestyle:2903, From activities:1330

Sunday - January 26

Bike
  • 30m
  • -----
  • -----

trainer. Watched Hockey. rode rpe 8 during play, in gear 8, rpe 5 gear 8 during whistle stoppage, and gear 6 rest during commercials.

  • Calories out: 3381 From lifestyle:3027, From activities:354

Saturday - January 25

Strength
  • 30m

6 station circuit x3
abs
chest
2 shoulders
back
obliques

Sport
  • Elliptical Training
  • 30m

3 miles 430 calories burned

  • Calories out: 3522 From lifestyle:2992, From activities:529

Friday - January 24

Bike
  • 43m
  • -----
  • -----

trainer

  • Calories out: 3522 From lifestyle:3015, From activities:507
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kevinbe's Training Log


 January 2014 
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