Bike
  • 25m
  • 4.70 miles
  • 11.28 Mi/hr

MTB

Run
  • 18m
  • 2.20 miles
  • -----

intervals

Strength
  • 30m

Bike
  • 35m
  • 9.30 miles
  • 15.94 Mi/hr

windy

Strength
  • 10m

PT

Swim
  • 20m
  • 800.00 meters
  • -----
Strength
  • 1h 10m

YMCA WL Power Cleans, Back Squat, Incline Bench Press
pullups/pushups/back extensions
PT sprints / hops

Kirsty's Birthday, Hominy Grill

Bike
  • 3h 09m
  • 47.50 miles
  • 15.08 Mi/hr

per6594's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals