Tri'ed in Hawaii

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Tuesday - August 11

Monday - August 10

Sunday - August 9

Bike #1
  • 1h 19m
  • 21.10 miles
  • 16.03 Mi/hr

CBB

Bike #2
  • 1h 00m
  • 12.50 miles
  • 12.50 Mi/hr

gravel

Run
  • 40m
  • 4.00 miles
  • 10m /Mi

real feel 105 deg, trail run, Plum Creek

Saturday - August 8

Friday - August 7

Bike
  • 1h 26m
  • 17.40 miles
  • 12.14 Mi/hr

MTB

Strength
  • 40m

YMCA w/ Conner, W4/D5 Arms

Thursday - August 6

Run
  • 13m
  • 1.40 miles
  • 09m 17s /Mi

post rain ORR trail run

Strength
  • 40m

YMCA w/Conner W4/D4, PT

Wednesday - August 5

Strength
  • 50m

YMCA w/ Conner W4/D3 shoulders, traps

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per6594's Training Log


 August 2020 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2020 totals
  • 2019 totals