Tri'ed in Hawaii

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Wednesday - April 14

Sport
  • Backpacking
  • 25m

Tuesday - April 13

Bike
  • 1h 20m
  • 18.10 miles
  • 13.57 Mi/hr
Strength
  • 25m

Garage WL w/ Conner OHP, DB lats, shrugs

Sport
  • Backpacking
  • 25m

ORR ponds 1.5m

Monday - April 12

Bike
  • 1h 05m
  • 14.40 miles
  • 13.29 Mi/hr

gravel

Strength
  • 40m

Garage WL w/ Conner. BP, IDBBP, BBR

Sport
  • Backpacking
  • 25m

Sunday - April 11

Bike
  • 2h 08m
  • 22.40 miles
  • 10.50 Mi/hr

w/ Kristy

Sport
  • Backpacking
  • 25m

ORR ponds

Saturday - April 10

Bike
  • 1h 20m
  • 20.60 miles
  • 15.45 Mi/hr

Friday - April 9

Bike
  • 2h 00m
  • 16.60 miles
  • 8.30 Mi/hr

Poinsett SP Palmetto trail - Wateree Passage w/ Conner

Thursday - April 8

Bike
  • 1h 45m
  • 14.00 miles
  • 8.00 Mi/hr

Poinsett SP Whippoorwill and Knot trails w/ Conner

Sport
  • Kayaking
  • 50m

Poinsett SP

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per6594's Training Log


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