Bike
  • 1h 09m
  • 14.20 miles
  • 12.35 Mi/hr

Sandy Run

Strength
  • 45m

F3 Accelerator

Sport
  • Backpacking
  • 45m

ORR ponds 2.8m

Strength
  • 45m

YMCA 5x5 W3/D1 w/ Conner

Sport
  • Backpacking
  • 45m

ORR ponds trail 2.8m

Bike
  • 1h 51m
  • 20.60 miles
  • 11.14 Mi/hr

MTB Sandy Run _ Plum Creek

Sport
  • Backpacking
  • 23m

ORR ponds 1.4m

Strength
  • 50m

YMCA PT

Sport
  • Backpacking
  • 3h 00m

Sandy Run and Wildcat Woods. 9.5m

Strength
  • 40m

YMCA WL IBP, DB BP, cables

Sport
  • Backpacking
  • 25m

ORR ponds 1.4m

per6594's Training Log


 January 2021 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • January's totals
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