Bike
  • 42m
  • 10.30 miles
  • 14.71 Mi/hr

CBB

Run
  • 12m
  • 1.30 miles
  • 09m 14s /Mi

YMCA trail

Swim
  • 35m
  • 1100.00 meters
  • -----

500m FS, 10 x 50m FS, 100m CD

Strength
  • 1h 00m

Spartan log PT a.m., squats X 10, walking lunges / ea X 10, 8 rounds, 25"
YMCA HJW W3 arms p.m. w/Conner 35"

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

ORR ponds trail 1m/9", 2m/8"

Strength
  • 1h 45m

Spartan PT a.m. 45"
YMCA HJW W3/D4 shoulders / traps w/ Conner p.m. 60"

Swim
  • 30m
  • 1300.00 meters
  • -----

WARM UP:
o 300m kick, bottom arm out straight (fins)
o 100m Freestyle, easy
MAIN SET:
o 4 x 50m Freestyle (fins), 95% RPE, 30s rest
o 1 x 500m Freestyle (fins), 70% RPE, 2min rest
COOL DOWN: 200m Backstroke, easy
TOTAL: 1300m

Strength
  • 25m

YMCA PT

Bike
  • 59m
  • 15.20 miles
  • 15.46 Mi/hr

CBB

Strength
  • 45m

YMCA HJW Chest w/Conner

Bike
  • 45m
  • 11.20 miles
  • 14.93 Mi/hr

CBB

Sport
  • Backpacking
  • 2h 00m

Whites Bay and Lakes of Cane Bay w/ James

per6594's Training Log


 October 2020 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals