Tri'ed in Hawaii

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Wednesday - July 24

Bike
  • 51m
  • 13.10 miles
  • 15.41 Mi/hr

Tuesday - July 23

Bike
  • 59m
  • 15.80 miles
  • 16.07 Mi/hr
Swim
  • 19m
  • 1840.00 meters
  • -----

with fins

Monday - July 22

Bike
  • 1h 01m
  • 15.70 miles
  • 15.44 Mi/hr

two front flats

Swim
  • 18m
  • 700.00 meters
  • 02m 34s /100 meters

Sunday - July 21

Bike
  • 1h 46m
  • 20.40 miles
  • 11.55 Mi/hr

MTB

Run
  • 16m
  • 2.00 miles
  • 08m /Mi

trail run

Swim
  • 05m
  • 210.00 meters
  • -----

crossovers

Saturday - July 20

Bike
  • 1h 27m
  • 22.20 miles
  • 15.31 Mi/hr

Friday - July 19

Bike
  • 59m
  • 15.40 miles
  • 15.66 Mi/hr
Swim
  • 38m
  • 1600.00 meters
  • 02m 22s /100 meters

Thursday - July 18

Bike
  • 1h 28m
  • 17.00 miles
  • 11.59 Mi/hr

MTB

Run
  • 22m 30s
  • 2.50 miles
  • 09m /Mi

Cane Bay trails

Swim
  • 25m
  • 1050.00 meters
  • 02m 22s /100 meters

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per6594's Training Log


 July 2013 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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