Strength
  • 50m

Fit > 40, strength, BS primary, OHP secondary, aux

Bike
  • 25m
  • 4.40 miles
  • 10.56 Mi/hr

MTB with run

Run
  • 28m
  • 3.10 miles
  • 09m 02s /Mi

trail run

Strength
  • 20m

Fit over 40 - strength-endurance mid weekday

Strength
  • 45m

F3 Accelerator

Strength
  • 50m

WL FO40, Prim BP, Sec DL, Aux

Bike
  • 1h 19m
  • 20.20 miles
  • 15.34 Mi/hr

CBB

Strength
  • 10m

Bike
  • 30m
  • 5.40 miles
  • -----
Run
  • 1h 25m
  • 8.00 miles
  • 10m 38s /Mi

North Creek trail run

per6594's Training Log


 January 2019 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • January's totals
  • December's totals
  • 2019 totals
  • 2018 totals