Strength
  • 1h 45m

YMCA HOW W2/D2 LegsF3

Bike
  • 1h 10m
  • 14.60 miles
  • 12.51 Mi/hr

Gravel

Run
  • 30m
  • 3.40 miles
  • 08m 49s /Mi

YMCA trail run

Strength
  • 45m

YMCA HOW W2/D1 chest

Bike
  • 50m
  • 13.30 miles
  • 15.96 Mi/hr

CBB

Strength
  • 45m

YMCA HOW W1/D4

Bike
  • 1h 00m
  • 15.30 miles
  • 15.30 Mi/hr

CBB

Strength
  • 45m

YMCA HOW, W1/D3

Strength
  • 45m

YMCA HOW W1/D2

Bike
  • 42m
  • 10.80 miles
  • 15.43 Mi/hr

CBB

Strength
  • 45m

YMCA HOW W1/D1

per6594's Training Log


 October 2019 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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