Strength
  • 45m

YMCA HJW W4/D1

Bike
  • 1h 22m
  • 16.80 miles
  • 12.29 Mi/hr

MTB

Run
  • 25m
  • 3.00 miles
  • 08m 20s /Mi

ORR ponds trail run

Strength
  • 30m

YMCA

Bike
  • 1h 30m
  • 20.60 miles
  • 13.73 Mi/hr
Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

ORR ponds trail run

Strength
  • 45m

YMCA HOW W3/D4

Strength
  • 45m

YMCA HJW W3/D3 Back

Strength
  • 45m

YMCA HJW W3/D2 Legs

per6594's Training Log


 November 2019 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
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