Savannah
Run
  • 42m
  • 4.50 miles
  • 09m 20s /Mi

Trail run

Strength
  • 30m

YMCA PT

Savannah

Bike
  • 2h 06m
  • 26.30 miles
  • 13.15 Mi/hr

Gravel Cane BY

Strength
  • 45m

YMCA HOW W5/D5

Strength
  • 45m

YMCA HOW W5/D4 Back

Bike
  • 53m
  • 12.00 miles
  • 13.58 Mi/hr
Strength
  • 45m

YMCA HOW W5/D3 shoulders

Bike
  • 40m
  • 8.70 miles
  • 13.05 Mi/hr
Strength
  • 45m

YMCA HOW W5/D2 Legs

Run
  • 38m
  • 4.30 miles
  • 08m 50s /Mi

ORR Lakes trail run

Swim
  • 20m
  • 800.00 meters
  • -----
Strength
  • 1h 00m

YMCA HJW W5/D1
BP 135x10, 155x5, 175x5, 175x4, 185x3, 195x2, 205x1

per6594's Training Log


 November 2019 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • May's totals
  • April's totals
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  • 2019 totals